Adams new log
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| Adam |  | Adams new log | 29-07-2008 @ 14:43 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Ok where to start. The last three to four months has probably been the worst training period in recent years for me. I have let life's little problems get in the way of my training which is quite unlike me, therefore a new log to boost the enthusiasm and just generally give me a kick up the arse for being so lazy. My plan is to do the English powerlifting championship in September assuming its still going ahead. There will be no pbs however I simply want a date to focus my training on. Traing started off well this year and up until about April I was making good progress then things went tits up. Goals for the end of the year; Squat - 200k for 6. I did this for 4 about April time so 6 is a realistic target by December. Deads - 220k for 5. Not to bothered about singles at the minute, they will come when the strength comes back. Did 220k for 3 comfortably a few months back so 5 is not beyond me. Bench - I would like anything over 140k but just being able to bench would be nice. I think i tore a pec muscle doing dips a few months back and i haven't been able to bench since without quite a bit of pain. Overhead Squat - would like anything over 100k which i did a few months back but it depends on the shoulders, they give me quite a few problems so i'll take it easy on them. Todays session, training in Queens University gym Belfast. Pathetically weak but here goes; Push press 60k x 10 70k x 5 80k x 5,5 Military Press 60k x 5 50k x 10,5,5 Deadlifts 140k x 5 180k x 5 200k x 5 Leg Press 150k x 8 200k x 8 250k x 8 Finished off with some tricep and lat work. | ||
| Joni | | ... | 29-07-2008 @ 14:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | WHOAAAA!!!!!! HE IS BACK!!!! welcome mate! | ||
| Adam | | ... | 29-07-2008 @ 14:49 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Aye back at last, thank you for the welcome. | ||
| Joni | | ... | 29-07-2008 @ 14:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nah dont thank me, i didnt really mean it anyway  Great target to nail that english champs mate - sounds like your deads are not too bad at the mo anyway. Hows your squat now? | ||
| Adam | | ... | 29-07-2008 @ 14:55 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Did 195 for 6 about April time. Best recently was 190k for 5 about 2 or 3 weeks ago, however have since lost a fair bit of weight so probably a good bit off that now. | ||
| Joni | | ... | 29-07-2008 @ 15:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | strong numbers there! All the best with the build up. You still training with that powerlifter dude? Will return to this log on a regular basis with some random abuse. | ||
| Cuddles | | ... | 29-07-2008 @ 15:04 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Welcome back you big gay bear! (no I dont mean you Joni) The Original Sugden 3, back in the game. anyone for rear delt flies?  | ||
| Joni | | ... | 29-07-2008 @ 15:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Olly, if adam has a log, surely its time to resurrect yours you smelly bas***d! Show The World your russian credentials! | ||
| Adam | | ... | 29-07-2008 @ 15:55 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Joni said: strong numbers there! All the best with the build up. You still training with that powerlifter dude? Will return to this log on a regular basis with some random abuse. On and off, my training has been sporadic at best and he has had an injury for a while. | ||
| Rob | | ... | 29-07-2008 @ 16:02 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Best of luck mate, look forward to seeing how you get on!! | ||
| Rick | | ... | 29-07-2008 @ 16:20 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Great to see you back - and training for powerlifting, unlike any of the rest of these bas***ds! | ||
| Titch | | ... | 29-07-2008 @ 16:40 |
 One Sexy MoFo Member 101, 2470 posts | Some nice numbers you're putting up, Adam. Us powerlifters are becoming a dying breed... | ||
| Cuddles | | ... | 29-07-2008 @ 17:23 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Adam isnt a powerlifter. He just thinks his arse looks good in a singlet. | ||
| Sparrow | | ... | 29-07-2008 @ 20:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good to see you start a log on here Adam. Will be following with interest. | ||
| Alex | | ... | 29-07-2008 @ 22:30 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Welcome back Adam! | ||