Adams new log
| Brad_Cutler |  | ... | 09-12-2008 @ 20:48 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Rock solid squattng again dude | ||
| Sparrow | | ... | 09-12-2008 @ 20:56 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Excellent squatting Adam. Good move on including more squatting in the Smolov routine, not like there's that much in it really anyway!  | ||
| Titch | | ... | 10-12-2008 @ 00:32 |
 One Sexy MoFo Member 101, 2470 posts | Nice lifting Adam. | ||
| Adam | | ... | 12-12-2008 @ 11:17 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | After Mondays session I thought I had overdone it going for all the PB attempts but Wednesday and Thursday sessions were pretty easy. Wednesday 10th December Squats done with just knee wraps today, no belt. Squats 60k x 5 100k x 5 140k x 4 157.5k x 4 180k x 4 200k x 3 190k x 5,5 Close Grip Bench 100k x 5 120k x 7 130k x 1 Thursday 11th December No belt or knee wraps today. Squats 60k x 5 100k x 3 147.5k x 4 160k x 4 180k x 4,4,4,4,4 | ||
| Joni | | ... | 12-12-2008 @ 15:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sounds like the recipe for squats feeling a bit weak because so much squatting is to squat a bit more. | ||
| JC | | ... | 12-12-2008 @ 15:29 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 12.12.2008 @ 15:29 PM by JC Do you do much apart from squat? Your a crazy bas***d, but quality squatter  | ||
| Adam | | ... | 15-12-2008 @ 18:50 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Saturday 13th December - Adlington Comp Clean and Push Press 85k x 1 95k x 1 105k x f Deadlift 230k x 1 250k x 1 260k x f Had a good day out at Adlington on Saturday, got to see some fantastic lifting. Many thanks to Rick, Joni and Alan for their efforts on the day. My own lifting didn't go particularly well. I lost my grip on the clean at 105 twice, not really sure why I think it may have been just lack of concentration. For the deadlifts I failed yet another at lockout. I was pretty pissed off about that one as after the 250 I thought 260 would have gone. Sunday 14th December As I was a tad grumpy about the deadlift I decided to go to the gym for the next round of Smolnov squats to let off a bit of steam. Ended up having a good session with Tommy-the-Lurker and Becky. The Lurker hit his fourth PB of the week while Becky narrowly missed a front squat PB of 70. All sets on squats were pretty easy, gives me a bit off confidence that I may make it through this week. Some light shoulder stuff to warm up. Squats 60k x 5 100k x 5 140k x 4 160k x 4 180k x 4 Belt and Knee wraps on, 200k x 3,4,4 Close Grip Bench 60k x 5 100k x 5 130k x 5 120k x 8 115k x 10 | ||
| Joni | | ... | 15-12-2008 @ 21:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | so, 4 squat sessions + adders comp. Not a bad weeks work | ||
| Adam | | ... | 17-12-2008 @ 17:26 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Joni said: so, 4 squat sessions + adders comp. Not a bad weeks work Could do with a few more squats though. | ||
| Adam | | ... | 17-12-2008 @ 17:29 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Tuesday 16th December Squats 60k x 5 100k x 5 150k x 4 170k x 4 190k x 4 200k x 3,3,3 210k x 3 Rack Pulls 140k x 5 180k x 2 220k x 1 240k x 1 200k x 5 Behind the Neck Strict Press 40k x 10 60k x 5 70k x 1 75k x 3 80k x 1 65k x 6 Some Lat pulldowns to finish. | ||
| Boar | | ... | 17-12-2008 @ 17:45 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | that 260 was damn close adam , but ive been stuck in that spot befor - everything has gone where its going to go !! | ||
| Adam | | ... | 17-12-2008 @ 17:58 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Thanks very much for doing the video mate, really appreciate that. Still can't believe I missed 260 there, especially after how easy the 250 felt.  | ||
| Brad_Cutler | | ... | 17-12-2008 @ 18:19 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Jesus man those deadlifts were rockets. Who put the brakes on at lockout??? | ||
| Sparrow | | ... | 17-12-2008 @ 19:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | I can't believe you didn't get that! As you say 250 was a peanut. It will definitely go next time! | ||
| buzz | | ... | 17-12-2008 @ 22:36 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | 250 flew man! bag the 260+ some more soon  3x210 on squats is solid too! | ||
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