Adams new log
| Cuddles |  | ... | 18-11-2008 @ 19:11 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Top lifting mate. I see you took the 60s for a ride too, how'd you find them? | ||
| Sparrow | | ... | 18-11-2008 @ 20:09 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Crazy stuff recently on the squats Adam! Will be interesting to see what you max at the end. Neil - gotcha, just looking out for you buddy  | ||
| Adam | | ... | 20-11-2008 @ 11:56 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers guys, I would expect to get about 210 / 215 next Saturday. The plan calls for a "near max" single after the initial 3 week period before taking a week off, followed by another 4 or 5 week build up. Olly, 60's weren't too bad, I was a bit tired from the squats and previous set on 55. They have 65's in the gym now so I'd like to get a few out on those before the end of the year. Thursday 20th November Squats 60k x 5 100k x 3 140k x 3 172.5k x 7,7,7,7,7 Miltary Press 60k x 10,10,7 Some lat work to finish. Squats were easy enough today, only the odd rep were I was a bit casual and not concentrating that I had to grind out. | ||
| Rob | | ... | 20-11-2008 @ 12:19 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Looking very strong Adam, good to see! 500 raw squat at the end of the final block  | ||
| JC | | ... | 20-11-2008 @ 12:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work once again mate. Look forward to seeing more of this carzy s**t on Saturday  | ||
| Adam | | ... | 21-11-2008 @ 13:10 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers Rob and JC. 21st November Squats 60k x 5,5 100k x 3 140k x 3 182.5k x 5,5,5,5,5,5,5 Close Grip Bench 100k x 6 120k x 6 130k x 2 Stiff Deads to Finish. | ||
| Joni | | ... | 21-11-2008 @ 13:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | so the place didnt burn to the ground then after all? Should have used more petrol... | ||
| JC | | ... | 21-11-2008 @ 13:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality squatting agian mate. Whats the plan for Saturday? | ||
| Rob | | ... | 21-11-2008 @ 14:23 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I've heard a rumour you couldn't face upto the seventh set... and you're getting Joni and Anthony to pretend you did it... or else | ||
| Adam | | ... | 21-11-2008 @ 16:00 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | JC said: Quality squatting agian mate. Whats the plan for Saturday? The routine calls for 10 triples at 192.5k. f**king crazy Russians. Quiet Roberto. Or else... | ||
| Rick | | ... | 21-11-2008 @ 21:01 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You may be strong, but you're clearly f**king mental . | ||
| Adam | | ... | 24-11-2008 @ 12:40 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Saturday 22nd November Another good session up in Bolton, some impressive lifting from everyone there, including Joni doing a bit of Yoke. I finished the first three weeks of the Smolnov routine, so plan is to go for a near max lift either Thursday or Saturday before another week off. AM Session Log Press 70k for a few sets to warm up. 80k x 1 90k x 1 100k x 1 Squats 192.5k for 10 triples. Also tried a bit of Yoke, board press and a bit of Stones. Stones are clearly not going to be one of my better lifts due to my little T-Rex arms, on the other hand it was good fun. PM Session I hadn't planned on going to the gym in the afternoon however I had to meet Tommy-the-Lurker to get his friend into the gym. One thing led to another and before you know it I was deadlifting. Turned out to be a really fun session with so many familiar faces in the gym. Bulls**t levels were dangerously high and we didn't even have Joni there. Plus Becky, Tommy's friend, pulled a 130k deadlift for a 5k PB (nice one Becky). Clean and Press Up to 80k Deadlifts 140k x 3 180k x 1 220k x 1 240k x 1 225k x 4 The 240 was very fast off the floor with a bit of a fight at Lockout. The 225 for 4 was pretty easy, probably could have got 5 or 6 had I been a bit fresher. I was feeling good on these so I certainly don't seem to have lost any strength from not doing heavy deadlifting for the last month. | ||
| JC | | ... | 24-11-2008 @ 13:17 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice squatting at the weekend mate. Can't belive you deadlifted in the afternoon after all that squatting, crazy!! | ||
| Thing | | ... | 24-11-2008 @ 13:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you crazy man. still good numbers | ||
| Rob | | ... | 24-11-2008 @ 14:08 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Two beastly sessions there mate, very impressive! | ||
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