Powerlifting for Dummies - A fat lads attempt to get strong

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Slugworth		...	19-06-2012 @ 12:28
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	I am mate the lads that run it train at northern fitness and asked me to enter, I'm going up to maloneys on saturday to train with them, sounds like they have some really cool equipment

Slugworth		...	19-06-2012 @ 17:11
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	19/6 Deads PB Day 60 x 10 100 x 6 140 x 5 180 x 2 220 x f Very quick off the floor but grip went Straps on as it was a st bar 220 x 1 P Mofukin B Very quick off the floor, bit of a grind the rest of the way but always going up. Over the moon with that had this to the knee many times but could never finish it off 230 x F Quick off the floor again but didn't have it today, will go soon 180 x 3 bocksed by this point Rear Wide grip lat pulldown 70 x 8 80 x 4 Front narrow ngrip pulldowns 60 x 8 70 x 8 Boom!!! Still a bit s*t but very happy to get the 220 done, taunted me since i 1st started deadlifting

brownbear		...	19-06-2012 @ 17:11
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	well done on nailing 5 plates!

vausie		...	19-06-2012 @ 17:19
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	please tell me theres a vid

Slugworth		...	19-06-2012 @ 17:23
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers Mr Bear, sadly not Vausie, need to start filming more lifts, never anywhere decent to put my phone for it though, was looking slick in the Vikingr shorts too, calves live big white hams

Appetite		...	20-06-2012 @ 08:14
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Slugworth said:I am mate the lads that run it train at northern fitness and asked me to enter, I'm going up to maloneys on saturday to train with them, sounds like they have some really cool equipment I might be tempted to pop along to Maloneys at some point this weekend to see what theyve got there because im in Hudds. Wont be Saturday though cause ive got tickets for Europes Strongest Man in Leeds. Good work on the deads by the way.

Slugworth		...	20-06-2012 @ 09:04
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	I think the gear is locked away apart from when they do a session, but it is supposed to be a very good gym!


Thing		...	20-06-2012 @ 09:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice on on the PB buddy

Slugworth		...	23-06-2012 @ 14:50
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers thingymabob After a very slack week, i had my 1st events session today Started on the log, and worked upto a 106 which was more of a strict than a push press, enjoyed this and definitely more in the tank. Then stones, i fkin hate stones only managed upto the 80, dont think ill ever enjoy these with my t-rex arms, but with some tacky and some technique it will improve. Car deadlift was a Nissan Micra did 12 but that was very easy attempted it with 6 lads but failed miserably, struggled to get into a decent position as the handles were very low. Tyre Flip 350kg - struggled like fk with this my fingers were barely under it when my chin was digging into the tyre, managed it on around the 5th attempt when i found a grip and better leg position. 80KG Farmers very easy and could virtually run with them, will try heavier next week All in all good fun and some was pretty decent considering its a 1st attempt, stones were dogs**t.

vausie		...	23-06-2012 @ 14:54
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	where did u do ur events mate

Slugworth		...	23-06-2012 @ 15:00
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Maloneys in Huddersfield mate, a couple of lads that train in my normal gym are running a local comp and doing some training sessions, more of an introduction to strongman than anything at a serious level but a good laugh all the same, they have some great gear too.

vausie		...	23-06-2012 @ 15:02
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	yeah mate good stuff nice log aswell 106 on a first go is no joke

Slugworth		...	23-06-2012 @ 15:04
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Cheers dude, definitely feel there is a lot more there, feels much more natural than a barbell. Going to mainly work on stones and deads nextweek.

Fazc		...	23-06-2012 @ 15:10
Sports an extremely muscular arse. Member 38, 6253 posts	Post Edited: 23.06.2012 @ 15:10 PM by Fazc Slugworth said:i had my 1st events session today Good stuff. So with my monkey arms I might stand a chance at Strongman?

Slugworth		...	23-06-2012 @ 15:43
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235 645.0 kgs @ 148.5kgs UnEq	Piece of piss mate get involved, join the dark side

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