Hamsons PowerLifting Journal
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| milsy |  | ... | 30-05-2012 @ 13:49 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Shirted bench is looking solid | ||
| JH | | ... | 30-05-2012 @ 21:50 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | milsy said:Shirted bench is looking solid Thanks Dude | ||
| JH | | ... | 30-05-2012 @ 21:55 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 30.05.12: Wednesday - Squat & Dead Lift Squat 70x3x3, 120x1x2, 160x1x2 / Suit Bottoms On 200x1x2 / Knee Wraps On 240x1x2, 270x1x2, 290x1x2, 307.5x2x2 - PB. Had alot of pain in my left elbow, this made squat a little bit more unpleasant, the 307.5 were good second set was alot better. Sumo Dead Lift [Suit on from start] 70, 120, 170, 210, 240 / Straps Up 260, 280 Leg Press Can't remember the all weights up to 420 x 1 x 6 Leg Extensions 5sets of 15 - 25 reps Then good mornings with the bar to stretch hamstrings and lower back. | ||
| Skip | | ... | 31-05-2012 @ 11:52 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Good stuff yesterday mate. Check this one out - http://www.sugdenbarbell.co.uk/forum/Salt-Ayre-Classic-2012-14... | ||
| JH | | ... | 01-06-2012 @ 17:36 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Skip said:Good stuff yesterday mate. Check this one out - http://www.sugdenbarbell.co.uk/forum/Salt-Ayre-Classic-2012-14... Thanks Luke. Will decide later about this one. | ||
| JH | | ... | 04-06-2012 @ 12:57 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 01.06.12: Friday - Dead Lift, Squat & Bench Conv Dead Lift 60, 100, 140, 180, 210, 230 [5 reps per set] Box Squat [12Inch] 60, 100, 140, 180, 200, 215 [5 reps per set] Bench Press [Paused] 60x1x10, 100x1x5, 120x1x5, 140x1x1, 150x1x1. Inclined Bench Press 60, 100, 115 [5 reps per Set] ------------------------------------------------------------- 03.06.12: Sunday - Dead Lift, Bench, Dead Lift Conv Dead Lift 60, 100, 140, 180, 210, 235, 250, 265 - F [Different day I would of had this] Bench Press 60x1x10, 100x1x5, 120x1x2, 140x1x2 / Shirt On 180x1x3, 200x1x3, 220x1x1, 240x1x1, 250x1x1, 250x1xF - Lost my air at the bottom. No Touches with any, 250 was very close getting better each session. I would use boards to work the weight down but don't have enough training partners. Reverse Band Bench [Orange Elite EFTS Bands] 120x1x2, 140x1x2, 160x1x2, 180x1x2 - PB Inclined Bench [Different Grips per Set] 100x3x5 Conv 12" Dead Lift 60, 100, 140, 180, 220, 250x1x4, 270x1x1 - PB | ||
| Fazc | | ... | 04-06-2012 @ 13:10 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Quality lifting JH. Couple questions if you have the time: JH said:Had alot of pain in my left elbow, this made squat a little bit more unpleasant, the 307.5 were good second set was alot better. How do you deal with elbow pain, I get issues from time to time as well and they felt horrible yesterday during Squats. Also how often do you get in the gear? | ||
| JH | | ... | 04-06-2012 @ 17:25 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Fazc said:Quality lifting JH. Couple questions if you have the time: How do you deal with elbow pain, I get issues from time to time as well and they felt horrible yesterday during Squats. Also how often do you get in the gear? Thanks. I rarely get it tbh and when I do I gernally back off abit with the normal squatting and mimic a squat bar squat using straps and it seems to just go away. I think its an over use thing. Erm don't really know it varies comp to comp. In an ideally world I would do a 6 week erun up with a shirt 2board, 1 board, chest then repeat, but haven't had the spotters to do that. Regarding the squat suit I gernally try and make sure am doing abit of equipped box squats even if I don't have a comp coming up. | ||
| JH | | ... | 04-06-2012 @ 21:10 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 04.06.12: Monday - Box Squat & Bench Lower back felt alittle tired and beat up so was senisable with the weights. Box Squat [12Inch/Belt Only] 60, 100, 140, 180, 210, 230, 250 SB Box Squat[12Inch/No Belt] 60, 100, 140, 170 [Sets of 5] Bench Press 60x1x10, 100x1x3, 120x1x3, 140x1x1, 150x1x1, 130x1x6, 120x1x6 / Moved Grip in to make the lift abit more Chest Domiant 100x3x10. Job Done, tidy session. | ||
| JH | | ... | 06-06-2012 @ 22:15 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | 06.06.12: Wednesday - Squat, Bench & Dead Lift Squat 70x2x3, 120x2x2, 160x1x2 / Suit Bottoms On 200x1x2 / Knee Wraps On 240x1x2, 270x1x2, 295x1x2, 315x1x1, 322.5x1x1 - Pb. Will put my straps up next week. Bench Press 60x1x10, 100x1x5, 130x1x2, 150x1x2 / Old Shirt On 180x1x3 2BRD, 180x1x3 1BRD, 210x1x1, 230x1x1. Easy Enough. SUMO Dead Lift [Suit on from the start] 60, 110, 160, 210 / Straps Up 260, 285 Felt fast and had a few comments saying that it was quick. Bench Press [Feet Up/Paused] 60x1x5, 100x1x5, 120x1x5, 130x1x3, 137.5x1x2 Good session plenty more in the tank nice 837.5kg gym total. | ||
| milsy | | ... | 06-06-2012 @ 22:18 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | big deadlift do you get much out of the suit in your deadlift? most people i talk to seem to get hardly anthing out of them | ||
| jayjennings | | ... | 06-06-2012 @ 23:26 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | stop going on about lack of training partners you gimp it's exam period. also, nice double with MY bands  how does bringing your grip in recruit more chest, surely you're opposite there mate, more triceps and lats i'd say.... nice work today. | ||
| JH | | ... | 07-06-2012 @ 08:13 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | milsy said:big deadlift do you get much out of the suit in your deadlift? most people i talk to seem to get hardly anthing out of them The most I have got out of a suit is 40kg Sumo style. All depends where your weak. jayjennings said:stop going on about lack of training partners you gimp it's exam period. also, nice double with MY bands how does bringing your grip in recruit more chest, surely you're opposite there mate, more triceps and lats i'd say.... nice work today. Not going on about it, stating a fact. My normal grip is as wide as possiable, I bought my grip in to little finger around the rings which is more chest domiant for my self and how are you working your lats in a pressing movement stabilizing yes but not contracting. | ||
| JH | | ... | 10-06-2012 @ 17:41 |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Englands Most Powerful Man 2012 I dedcide to step in to try and make the numbers up for this comp I must be slightly crazy as it was a heavy comp. Log Press 122.5 x 1 rep, cleaned it a further two times but just couldn't control it. Farmers Walk 140kg Each Hand - 14 Metres Was happy with this left hand kept slipping off. Dead Lift 240, 260, 280, 300 x F Squat The rules changed last minute, NO SUITS! The weight was also 7.5 kg heavy than listed. 247.5 x 2 Reps Stone Carry 165 x 30m Keg Toss 3 Kegs out of 6 haha I was s**t at this event. 7th out of 8. Am not disapointed with this, happy I did it all good experience. Now looking for to the British Senior Power Lifting Champs. | ||
| Ben_Something | | ... | 10-06-2012 @ 19:06 |
 The legendary Discus Ben Member 1550, 476 posts | Very solid performance bud, for a last minute entry into a small but very strong field you did very well. Was nice chatting to you, I'll see you next year for some powerlifting! | ||
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