lifting thing or failing to do so
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| samevans |  | ... | 27-05-2012 @ 19:37 |
just got PM'd Member 1945, 685 posts | continued came fourth in u90s and 15th overall i think | ||
| GATES | | ... | 27-05-2012 @ 21:16 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | good show today mate | ||
| Rodger | | ... | 27-05-2012 @ 22:18 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done mate wow 210kg x 11 dead bloody hell  | ||
| samevans | | ... | 27-05-2012 @ 23:15 |
just got PM'd Member 1945, 685 posts | GATES said:good show today mate cheers boss | ||
| samevans | | ... | 27-05-2012 @ 23:16 |
just got PM'd Member 1945, 685 posts | Rodger said:Well done mate wow 210kg x 11 dead bloody hell haha we'll see how we get on with 200 without straps! | ||
| walker | | ... | 27-05-2012 @ 23:23 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Well done today pal, nice to meet you  | ||
| Rodger | | ... | 27-05-2012 @ 23:33 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | samevans said: haha we'll see how we get on with 200 without straps! Ah straps! i too am looking forward to locking horns too mate  | ||
| bruce | | ... | 28-05-2012 @ 10:58 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | well done yesterday pal, like I said yesterday pal, the 145 stone prob wasnt the best tactics for placing on the comp, but it was deff the best for ur prep for esm, keep going mate | ||
| samevans | | ... | 28-05-2012 @ 14:35 |
just got PM'd Member 1945, 685 posts | bruce said:well done yesterday pal, like I said yesterday pal, the 145 stone prob wasnt the best tactics for placing on the comp, but it was deff the best for ur prep for esm, keep going mate cheers mate and thanks for reffing | ||
| samevans | | ... | 31-05-2012 @ 10:12 |
just got PM'd Member 1945, 685 posts | yesterday 30/5/2012 strict press warm up 50x3 60x3 70x2 equal pb strict log 55x3 60x3 60x3 60x5 60x3 strict press again 70x1 squat 60xsome 100xsome 100xsome stretch and sit ups and that 130x1 145x3 160x3 (belted) rep PB 175x3 (belt and knee wraps) rep pb 190x1 (belt and knee wraps) PB felt pretty easy ESM banker i recon ab roll outs 12,16,12 cuffs | ||
| Rodger | | ... | 31-05-2012 @ 10:39 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | great squat progress mate | ||
| samevans | | ... | 31-05-2012 @ 15:31 |
just got PM'd Member 1945, 685 posts | Rodger said:great squat progress mate cheers now, finally caught up with your total mate! | ||
| samevans | | ... | 04-06-2012 @ 14:23 |
just got PM'd Member 1945, 685 posts | dave meers gym deads warm up 180x1 195x3 220x3 245x1f2 245x1f2 dumbbell 25x1 35x1 45x1 55x1 60xffffff very very close cuffs | ||
| samevans | | ... | 09-06-2012 @ 21:15 |
just got PM'd Member 1945, 685 posts | nothing very good 240x2 dead 180x1 f2 oh and actually 170 stone load good little stone run 110,120,145,145,155 some log farmers upto 140 for 7 metres | ||
| Rodger | | ... | 09-06-2012 @ 21:38 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | samevans said:nothing very good 240x2 dead 180x1 f2 oh and actually 170 stone load good little stone run 110,120,145,145,155 some log farmers upto 140 for 7 metres nice farmers. only just seen youve equalled my total 2 weeks tomorrow mate!!! | ||
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