lifting thing or failing to do so

continued came fourth in u90s and 15th overall i think

good show today mate

Well done mate
wow 210kg x 11 dead bloody hell

cheers boss

haha we'll see how we get on with 200 without straps!

Well done today pal, nice to meet you

Ah straps!

i too am looking forward to locking horns too mate

well done yesterday pal, like I said yesterday pal, the 145 stone prob wasnt the best tactics for placing on the comp, but it was deff the best for ur prep for esm, keep going mate

cheers mate and thanks for reffing

yesterday 30/5/2012

strict press

warm up

50x3
60x3
70x2 equal pb

strict log

55x3
60x3
60x3
60x5
60x3

strict press again

70x1

squat

60xsome
100xsome
100xsome
stretch and sit ups and that
130x1
145x3
160x3 (belted) rep PB
175x3 (belt and knee wraps) rep pb
190x1 (belt and knee wraps) PB felt pretty easy ESM banker i recon

ab roll outs

12,16,12

cuffs

great squat progress mate

cheers now, finally caught up with your total mate!

dave meers gym

deads

warm up

180x1
195x3
220x3
245x1f2
245x1f2


dumbbell

25x1
35x1
45x1
55x1
60xffffff very very close

cuffs

nothing very good

240x2 dead

180x1 f2

oh and actually

170 stone load

good little stone run

110,120,145,145,155

some log

farmers upto 140 for 7 metres

nice farmers. only just seen youve equalled my total



2 weeks tomorrow mate!!!