FAT SAM 2010!!
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| FAT_SAM |  | ... | 22-05-2012 @ 23:02 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | FRONT SQUATS 60x a few 100x a few belt on 140x3 180x1 wraps on 220x1 180x3 wraps off 180x3 High box squat 140x3 140x3 100x5 100x5 Calves Abs | ||
| shanejer | | ... | 23-05-2012 @ 00:14 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Strong frontie Sam! | ||
| FAT_SAM | | ... | 23-05-2012 @ 00:17 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | shanejer said:Strong frontie Sam! Cheers dude. Was gonna try a little more (felt good for 230-240) but again no spotters and I didn't want to risk it rolling off half way up  | ||
| shanejer | | ... | 23-05-2012 @ 00:18 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Yeah no spotters suck I had a PB bench in me do weeks then thought f**k IT and did in with no spotters lol | ||
| Thing | | ... | 23-05-2012 @ 07:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice strong fronties | ||
| FAT_SAM | | ... | 23-05-2012 @ 22:35 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Shane - 185 is a f**king silly bench at 80kg! Beast! Thing - thanks big fella! | ||
| FAT_SAM | | ... | 23-05-2012 @ 22:39 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | SEATED DUMBELL MILITARY PRESS with a pause on the shoulders warmup sets 35sx5 45sx5 60sx5 70sx4 (pb) 60sx9 SEATED SMITH FRONT PRESS 60x10 100x8 140x6 100x20 LATERAL RAISES 15kgx3x10 PREACHER CURLS 20kgx10 40kgx10 60kgx7 40kgx12 20kgx2x10 single arm Supersets of pushdowns (stack) and hammer curls (up to 30kg bells) | ||
| Darrenmac1988 | | ... | 23-05-2012 @ 23:00 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Epic pressing as always! | ||
| FAT_SAM | | ... | 24-05-2012 @ 11:34 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks mate  | ||
| JC | | ... | 24-05-2012 @ 11:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Big strong fronties mate | ||
| paddymc1986 | | ... | 24-05-2012 @ 12:15 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong as f**k seated dbs Sam | ||
| FAT_SAM | | ... | 24-05-2012 @ 17:38 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers lads. Always been pretty good at the seated stuff, everything turns to s**t when I'm standing up though haha. I saw a vid of Poundstone doing 170lbs dumbells for a few on that movement, I wanna have a crack at some 80kg bells to beat it lol. Today back trained with a bodybuilder. Was a good session. My upper back lets my bench down I think so I really need to hammer it! DEADLIFT, small plates so 2-3'' beyond the range Loads of warmup sets then 260x8 touch and go GIANT SETS FOR UPPER BACK Did t bar rows x 20, high rows x 20, low rows x 20 without a rest 3 times over. Pumped to f**k after. Finished with a bit of calf work. | ||
| Simeon | | ... | 24-05-2012 @ 18:37 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | 100x20 seated press  | ||
| FAT_SAM | | ... | 24-05-2012 @ 18:45 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Well it was in a smith machine mate so it's a bit gay, my pb with a barbell on seated military is 100x22, though! | ||
| Simeon | | ... | 24-05-2012 @ 18:56 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | FAT_SAM said:Well it was in a smith machine mate so it's a bit gay, my pb with a barbell on seated military is 100x22, though! Well, usually I would agree, but not with 100x20! Your pressing is just ridiculous | ||
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