Users viewing topic: & 1 Guest
Slugworth | Strongman for Dummies - A fat lad trying to get strong | 13-03-2012 @ 15:13 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Post Edited: 28.04.2012 @ 14:57 PM by Slugworth Thought i would start one of these to keep track seen as i have just had done my first powerlifting style session. I have decided to try the Hepburn system.Started out flat bench 4 set warm up 105 x 3 105 x 2 105 x 2 105 x 2 Felt too light so moved to 110 110 x 2 110 x 2 110 x 2 110 x 2 110 x 10 110 x 8 Only the last 1-2 reps of the last 2 sets felt difficult so will have to adjust the weights next session maybe 115 or 120. Close grip 60 x 12, 80 x 8, 100 x 5, 60 x 14 Strict Shoulder press 30 x 6, 60 x 4, 80 x 1 push press My shoulders are pish and i was battered by the last set. Finished up with Str Bar Tri pushdowns 40 x 8, 50 x 6, 40 x 10 Nice and blasted and was as f**ked as Daniel in the lions den after that A good 1st session although the bench weight was too low Any feedback/comments would be massively appreciated seen as im new to all this Dan | ||
PeteHodgson | ... | 13-03-2012 @ 15:15 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice strong benching there. Any clues as to what the Hepburn system is or shall I google? | ||
PeteHodgson | ... | 13-03-2012 @ 15:17 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ha, just found the thread about it. | ||
Slugworth | ... | 13-03-2012 @ 15:20 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Same place i found it Pete | ||
Slugworth | ... | 15-03-2012 @ 15:33 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Post Edited: 15.03.2012 @ 15:34 PM by Slugworth And now the moment you have all been waiting for.....or notDeads today 4 set warm up 160 x 2 Just didn't have the 3rd rep 160 x 2 160 x 2 160 x 2 160 x 2 160 x 2 160 x 2 160 x 1 Got this all wrong and had no chance of a 2nd 160 x 3 Was so pissed off with the 1st set and last set i had to get 3 here 3 x 8 x 50 Pendlay rows wanted to up the weight but had feck all energy left An ok session, just pleased to get through it, had planned to do some OH pressing but there wasn't much point. Onwards and upwards... P.S must learn to deadlift | ||
Boar | ... | 15-03-2012 @ 16:50 | |
Walk your talk Member 5, 25557 posts Administrator | just keep 'pugging' away with the deads ...befor you know nit you will be knocking out sets n reps with 180 ...190 .... mabie mix things up with platform deads and some rack pulls | ||
Slugworth | ... | 15-03-2012 @ 16:57 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Boar said:just keep 'pugging' away with the deads ...befor you know nit you will be knocking out sets n reps with 180 ...190 .... mabie mix things up with platform deads and some rack pulls Really need to smash the rack pulls as i never fail off the floor usually around the knee, will have to take a drill to the gym, the pin holes are way too high to be any use with my stumpy legs. | ||
Slugworth | ... | 17-04-2012 @ 11:19 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 2nd session back in the gym yesterday, after a month off due to house move and other assorted crap. Felt surprisingly good. Bench Day 4 Set Warm up to working weight, 10k increase on my previous session as it was too light 3 x 120 2 x 120 2 x 120 2 x 120 2 x 120 2 x 120 2 x 120 2 x 120 Followed up with some incline and close grip bench and some tricep pushdowns, feels good to be training again and getting back on track. | ||
Slugworth | ... | 18-04-2012 @ 21:07 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 18/04 Squat Day Bar x 5 60 x 5 100 x 3 140 x 3 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 180 x 1 200 x 1 20 kg PB Strict press 40 x 6 60 x 5 70 x 3 80 x 2 Calf raises Front delt raises Good session overall everything felt comfortable and a PB with some more in the tank | ||
Slugworth | ... | 20-04-2012 @ 18:52 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 20/04 deadlift day 3 set warm up 160 X 3 160 X 2 160 X 2 160 X 2 160 X 2 Ripped Callus open 160 X 2 160 X 2 160 X 2 s**t session not a decent rep in there, pissed off today | ||
vausie | ... | 22-04-2012 @ 16:16 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | are you running a program for deads mate 2 reps is an odd number 3's or 5's work best for me then hit a big double @ 180 maybe ? | ||
Slugworth | ... | 22-04-2012 @ 16:23 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | I'm using an 8 week programme, working upto trebles for 8 sets | ||
Slugworth | ... | 23-04-2012 @ 20:00 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | 23/04 Bench Day Warm up Bar 30 x 8 80 x 6 100 x 5 120 x 3 120 x 3 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 90 x 15 Did some incline and close grip Tough day, not a lot of speed in the pressing which is depressing, felt much better last week but got through it! | ||
Slugworth | ... | 24-04-2012 @ 19:45 | |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Has an impromptu shoulder session today! Strict press worked upto 80 x 5 Failed 90 triceps fooked from yesterday Seated DB OH press lbs 40 x 12 50 x 10 60 x 8 70 x 6 Did a few raises and shrugs | ||
vausie | ... | 25-04-2012 @ 21:05 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Slugworth said:I'm using an 8 week programme, working upto trebles for 8 sets ah i see as u were mr slugworth | ||