There's nothing like a Snatch...
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| Wigan |  | ... | 16-04-2012 @ 19:32 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Had a week and a half off as kids off school and thought it wouldnt do the knee any harm to have a complete break for a bit. Monday 16 April Power Clean 60 x3 60 x3 80 x3 90 x3 90 x3 90 x3 95 x3 Clean Pull stood on 2" block 80 x5 120 x3 130 x3 140 x3 140 x3 140 x3 140 x3 80 x5 Front Squat 60 x5,x5,x5,x5,x5 Press 60 x5,x5,x5 65 x5 60 x5 Good to be back and to be doing a bit. everything hurt but I expected that. Left knee still doesnt feel 100% but hey.. | ||
| JC | | ... | 17-04-2012 @ 13:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | s**t that the knee i still giving you grief...but solid session nonetheless | ||
| Wigan | | ... | 18-04-2012 @ 21:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | JC said:s**t that the knee i still giving you grief...but solid session nonetheless Cheers mate, just have to keep at it and hope the knee improves over time. | ||
| Wigan | | ... | 18-04-2012 @ 21:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 18 April 2012 Alan has a plan for the next few weeks, and one not dis-similar to the one i had in mind. Start light with a slow build up.. Tonight we're basing it all on about 75% Power Snatch 40 x3 40 x3 50 x3 60 x3 70 x3 70 x3 70 x3 Snatch Pull stood on 2" block 90 x3 100 x3,x3,x3,x3,x3 Front Squat 60 x5 80 x5 100 x5 110 x5 100 x5 Bench Press 5x5 Pec Dec 3x12 And off home armed with a foam roller to give my quads a good hammering. Foam Roller comes courtesy of kind DrRick, via Pete. It appears i am the third custodian of the roller and the first to take it out of the wrapper  Did a good session on the roller and how it hurt!! | ||
| Fatpete | | ... | 18-04-2012 @ 22:33 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | YOU TOOK IT OUT OF THE WRAPPER !!!!!!! Yeah, ok. I can see the sense in that | ||
| Wigan | | ... | 23-04-2012 @ 19:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 23 April 2012 Foam roller has been in use, and has been painful. Not sure if it is doing anything yet, but its early days I suppose.. Power Clean 60 x3 60 x3 60 x3 80 x3 90 x3 100 x3,x3,x3 Clean Pull stood on 2 inch block 120 x3 140 x3,x3,x3,x3,x3 Bench press 5x5 Cable crossover 3x12 Pec dec 3x12 Still feel weak. Not eating enough, and havent had any creatine or protein for six weeks and I can feel it.. | ||
| Fatpete | | ... | 23-04-2012 @ 21:35 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Monday 23 April 2012 Bench press 5x5 Equipped ? | ||
| Wigan | | ... | 23-04-2012 @ 21:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Equipped ? Does one wrist wrap qualify as equipped? I hope so, it sounds cool!!!! It did no f**kin good for my gammy wrist anyway  | ||
| Wigan | | ... | 23-04-2012 @ 21:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Almost forgot to record the Chuckle Brothers routine kindly provided by Pete and Joe on my last rep of my 5x5 bench press effort. Nearly brought a premature end to my sorry time on this mortal coil. I still don't know what the f**k they were discussing but neither one of them seemed to know either. Fekkin powerlifters!! | ||
| Wigan | | ... | 25-04-2012 @ 21:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25 April 2012 Busy busy at work at the minute... Power Snatch 40 x3,x3,x3 50 x3 60 x3 70 x3 75 x3,x3,x3 I dont really like these, but Alan wants me to give them a go so I will. My reservation is that they are hard on my knees. So much so that subconsiously my body stops me hitting proper positionsin a bid to protect the knees. made a bit of progress as they went on, but the knees were aching on the way home so still not convinced they are a good idea. Snatch Pull - stood on 2 inch block 110 x3,x3,x3 Bit pushed for time Front Squat 60 x5 80 x5 100 x5 115 x5 100 x5 last two with a dead stop Slowly slowly a bit up on last week, surprising how much i've lost having the lay-off with the trick knee, but hey.. Press 60 x5 60 x5 65 x5 67.5 x5 62.5 x5 Home | ||
| Wigan | | ... | 30-04-2012 @ 21:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 30 April 2012 Lots of aches and pains today, generally miserable.. Power Clean 60 x3 60 x3 60 x3 80 x3 90 x3 100 x3 105 x3 105 x3 105 x3 80 x3 very slow to the knee 80 x3 very slow to the knee Clean Pull 120 x3 140 x3 150 x3 150 x3 150 x3 100 x3 Incline Smith Machine 5x5 Cable crossovers 3x12 Pec Dec 3x12 Homeski | ||
| JC | | ... | 01-05-2012 @ 13:32 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid few sessions Jeff. Sorry to hear the knee is still bothering you | ||
| Wigan | | ... | 01-05-2012 @ 17:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | JC said:Solid few sessions Jeff. Sorry to hear the knee is still bothering you Cheers mate. To be honest since I got the foam roller I think there has been some improvment in the knee, so fingers crossed I'm on the path to fitness. Just need to start eating again and get some energy back.. | ||
| Wigan | | ... | 02-05-2012 @ 19:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 02 May 2012 Caught the dodgy wrist slightly on one of the power cleans on Monday and it is giving me grief today. Try to ignore it. Power Snatch 40 x3,x3,x3 50 x3 60 x3 67.5 x3 wrist is flipping hurting 72.5 x1 wrist brings an end to them tonight 60 x3 Oooooowww.wwwwww!!!!!! Snatch Pull 90 x3 110 x3 115 x5,x3,x3 Front Squat 60 x5 90 x5 110 x5 120 x5 110 x5 last two with a dead stop Press 60 x5,x5,x5 65 x5 60 x8 Dbell side raise 3x10 Not happy..... again | ||
| Wigan | | ... | 09-05-2012 @ 21:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 09 may 2012 Another week passes with just one visit to Adders It's no wonder I'm poo at the minute..Snatch from mid thigh 40 x3,x3,x3 50 x3 60 x3 70 x2 80 x2 85 x??%%&^*£$$ Alan told me to do something different and my head imploded and i didnt know what i was doing  80 x2 85 x2 I've ditched the power snatches as they hurt my knees too much, these werent as painful, just dog rough.. Power Clean just a few cos didnt train Monday 60 x3 60 x3 80 x3 90 x3 100 x2 105 x1 110 x1 These werent too bad Snatch Pull 110 x3,x3,x3 Front Squat 60 x5 90 x5 too tired for 5s tonight 110 x2 125 x2 125 x2 125 x2 110 x3 110 x3 Should have been a last set of 5 with 100 but just ran out of gas.. Press 60 x5,x5 65 x5 70 x5 65 x5 Db side raise 3x10 Home and now very sweaty | ||
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