Adlington member in exile

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sam		Adlington member in exile	25-06-2008 @ 12:36
Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185 432.5 kgs @ 67.2kgs UnEq	Thought it was about time to start a log on here, especially since I'm not able to train at Adlington at the minute. Currently training in Liverpool at the Training Station - great gym (obviously not Adders standard, but then what is?), and convinient for me at the moment. Monday 23 JUN 08 Deadlift (wtxrepsxsets) 60x5x1 100x3x1 140x3x1 165x2x1 132.5x3x8 The 8 sets of 3 reps was pretty tough, and not made any easier by working in with my training partner who's lifting quite different ammounts to me - loading was draining. Stiff leg deadlifts 60x8x3 I'm quite new to these so I'm keeping them faily light to begin with - I'm writing this post 2 days after the workout and I can definitely feel them now! Snatch pulls 60x5x3 Pull ups 8,8,6

little_a		...	25-06-2008 @ 13:28
still a devious weightlifting bastard Member 43, 14374 posts	sam said: Currently training in Liverpool at the Training Station Couldnt you just sing or play an instrument like every other busker?

Neil		...	25-06-2008 @ 13:38
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Hello Sam, you'll be the same Sam I met at the comp? Good looking numbers given your weight, keep it up!

spug_myers		...	25-06-2008 @ 13:48
is weaker than a guy who trains in the poshest gym Member 21, 70 posts SQ 220, BP 155, DL 275 650.0 kgs @ 100kgs UnEq	sam said: Currently training in Liverpool at the Training Station - great gym (obviously not Adders standard, but then what is?), and convinient for me at the moment. Hey man, that's my home gym too, let me know what times you're training at and I'll say hello. I'm only in there Tuesday/Thursday at the moment though due to rowing training.

chicken_legs		...	25-06-2008 @ 15:48
Dont eat my leg! Member 325, 189 posts SQ 145, BP 117.5, DL 190 452.5 kgs @ 87.5kgs UnEq	Well in Sam. By the way, there is a disappointing lack of bodybuilding in this journal so far. Just remember: bench and curls every session is the way to succeed!

sam		...	25-06-2008 @ 20:55
Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185 432.5 kgs @ 67.2kgs UnEq	Wednesday 25 JUN 08 Bench 20xlotsx2 60x5x1 70x5x1 80x3x1 100x3x3 102.5x1 105x1 110x1 Pretty happy with the 110Kg single, it's equal to my comp PB (although the one today wasn't paused). Felt good though, might go for a max next week. Flys and pullovers (just for Keir!) Flys - 10x10x3 Pullovers - 17.5x10x3 Many appologies for this, but I felt it necessary to appease my bodybuilding training partner. Incline bench 60x10x1 65x10x1 70x8x1 Weighted dips 10x5x1 20x5x1 20x6x1

sam		...	25-06-2008 @ 20:56
Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185 432.5 kgs @ 67.2kgs UnEq	Spug - I'll be in tomorrow between around 1800 and 1930, in the squat/deadlift room, you around then?


spug_myers		...	25-06-2008 @ 21:46
is weaker than a guy who trains in the poshest gym Member 21, 70 posts SQ 220, BP 155, DL 275 650.0 kgs @ 100kgs UnEq	Nah man, I'm off to see the lass in London tomorrow night. I'll be around next week though, catch you then. Solid benching

sam		...	27-06-2008 @ 13:58
Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185 432.5 kgs @ 67.2kgs UnEq	Thursday 26 JUN 08 Squats barxlots 60x6x1 100x3x1 Put on knee wraps at this point 110x3x1 120x3x1 130x3x1 (s*tty spotting meant that the 3rd rep was unevenly spotted, when i would have just been able to grind it out. Nevermind) Power cleans* 60x3 65x3 70x3 75x1 Bit of a rushed session but the squats felt quite good.

Joni		...	27-06-2008 @ 14:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solid squatting!

sam		...	28-06-2008 @ 19:42
Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185 432.5 kgs @ 67.2kgs UnEq	Saturday 28 JUN 08 Press (& clean first rep each set) barxlotsx2 50x5 52.5x5 55x5 57.5x5 60x5 PB Front raises 9x10x3 Curls 25x10x3 Upright row 35x10 40x10 45x10 Happy with the press PB for 5, appologies for the BB assistance exercises

sam		...	30-06-2008 @ 20:00
Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185 432.5 kgs @ 67.2kgs UnEq	Post Edited: 30.06.2008 @ 23:21 PM by sam Monday 30 JUN 08 Deadlift 60x5x1 100x5x1 140x3x1 175x2x1 - PB double 142.5x3x6 The 175 double was tough but not horrendous, so I've got confidence for my 185 double next week! Snatch pulls 60x5 65x5 70x5 Still new to these, but enjoying them Pull ups 8,8,6 One arm rows 32.5x10x3 Stiff leg deadlifts 60x8 65x8 70x8 Same applies here as with snatch pulls Pretty tough session - special mention must go to my training partner Phil who has not long been deadlifting and managed to grind out an inspirational 100K for 5 for his last set, fantastic strength of character!

Joni		...	30-06-2008 @ 21:07
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good pulling man! You doing that roses cup thingie?

sam		...	30-06-2008 @ 22:40
Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185 432.5 kgs @ 67.2kgs UnEq	I would have loved to have done it Joni, I really like the idea of powerlifting as a team sport (I've still got some hopes for an Adlington vs Army showdown too!). Unfortunately I'm on an attachment in Brunei between 27 JUL 08 and 10 AUG 08 so I can't make it.

Fatpete		...	30-06-2008 @ 22:50
Hyper obese Pete Member 70, 17897 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Gallavanting around the world for money is not good for training. f**k the army off and become a jockey. Tomorrow will do

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