SATURDAY SESSIONS AT THE JUNCTION
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| Gra_Bul |  | ... | 16-03-2012 @ 09:06 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Robbo said: Road trip still on for 25 th? Back of your van? That will be awesome!!!! Certainly is mate  its all booked with the missis lol if i get my mates seats in my van I can fit 6 including me, so plenty of room and some foot well space to shove Shane in when we abduct him hahaAlso think Cleggy is coming too, spoke to him other day and he said he would come up, big session again! | ||
| Gra_Bul | | ... | 30-03-2012 @ 20:09 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Tomorrows session depending on weather U90's medley 105's medley Yorkshire novice medley Yorkshires opens medley May as well make the most of having the gear outside if it's nice weather | ||
| PAGAN | | ... | 30-03-2012 @ 22:04 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I want to do... Log Axle Car deadlift Tyre flip / farmers medley Farmers / tyre/ drag medley Yoke Car hold Squats Stones Just a steady session really... | ||
| General_ill | | ... | 30-03-2012 @ 22:09 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | PAGAN said:I want to do... Log Axle Car deadlift Tyre flip / farmers medley Farmers / tyre/ drag medley Yoke Car hold Squats Stones Just a steady session really... f**king Hell. Got no excuse about a s**t log now you've got your own. 120 soon. | ||
| PAGAN | | ... | 30-03-2012 @ 22:17 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | General_ill said: f**king Hell. Got no excuse about a s**t log now you've got your own. 120 soon. I wont end doing all that will I. You must have trained with me enough times to know I spend more time talking than lifting 120k? yeah probably just one motion it too... | ||
| rossphillips | | ... | 30-03-2012 @ 22:18 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Not up 2morow gunna get raped at midshires  | ||
| Gra_Bul | | ... | 30-03-2012 @ 22:35 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | rossphillips said:Not up 2morow gunna get raped at midshires Good luck tomorrow mate give them f**kers hell  | ||
| Gra_Bul | | ... | 30-03-2012 @ 22:38 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | PAGAN said:I want to do... Log Axle Car deadlift Tyre flip / farmers medley Farmers / tyre/ drag medley Yoke Car hold Squats Stones Just a steady session really... Solid plan, almost same as me minus the log as my biceps are hanging from all the double bicep poses lolWe will make sure we get cracked on as there isn't many down so no excuses for not getting it all done! Good work on acquiring a log too will be really good for you that, good for anyone really to have their own time on the log in invaluable for progression imo | ||
| bruce | | ... | 31-03-2012 @ 02:28 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Well am not down on nights, but have a good one | ||
| GATES | | ... | 05-04-2012 @ 19:54 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | whos down whos not? | ||
| N_Denning | | ... | 05-04-2012 @ 19:55 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | I have got a complex since i started training on saturdays its been quite  | ||
| samevans | | ... | 06-04-2012 @ 00:31 |
just got PM'd Member 1945, 685 posts | im down, log axle squat farmers yoke inch dumbell stones? probably should stop there but im basically well up for smashing it saturday and will be there at 11 ish but might be 10 ish if i can't sleep cos im so excited!!! ha | ||
| James_94 | | ... | 13-04-2012 @ 11:29 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | It's just me and shaun coming down tomorrow as Pagan has work and a comp tomorrow. Who else is down? | ||
| Gra_Bul | | ... | 13-04-2012 @ 11:36 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | I might come down  lol I'll be doing some stuff not trained since Wednesday so I shouldn't be fresh!! Partial deads Yoke Log/axle Some other s**t Looking forward to it! | ||
| PAGAN | | ... | 13-04-2012 @ 11:38 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I expect you to be dressed all in black mourning my absence ... | ||