FAT SAM 2010!!
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| Thing |  | ... | 19-03-2012 @ 22:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong work as always Sam | ||
| FAT_SAM | | ... | 20-03-2012 @ 21:25 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers big fella. Paused bench (2 sec pause) Warmups 120x1 140x1 160x1 185x1 205x1 140x5 iso pauses Seated dumbell press 40sx10 paused 55sx10 40sx12 paused Hammer curls 20sx15 40sx8 40sx8 25sx10 Pushdowns, preacher curl, cable curl supersets Standing calf raise | ||
| Thing | | ... | 20-03-2012 @ 21:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 20.03.2012 @ 21:31 PM by Thing Again nice work dude.Do you do 21's on the curls | ||
| FAT_SAM | | ... | 20-03-2012 @ 22:45 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thing said:Again nice work dude. Do you do 21's on the curls Sometimes mate. Didn't tonight. I've got 21'' arms too, incidentally ha ha  | ||
| ursus | | ... | 20-03-2012 @ 23:37 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | as always ,quality power | ||
| FAT_SAM | | ... | 20-03-2012 @ 23:51 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks big man, been working on improving the quality/length of my pauses, 205 today was easy. Probably got 215 in me now with a 2 sec pause. Going to build up to 230kg over the next few months, all while eating my way up to 135-140 kilos. | ||
| FAT_SAM | | ... | 22-03-2012 @ 21:57 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | SQUATS warmups 180 220 250 260 wraps 280 (speed squat haha) DEFICIT DEADS 2-3'' extra rom 220x10 touch and go BULGARIAN SPLIT SQUAT 4 sets CALVES 2 sets LEG RAISES 2 sets | ||
| FAT_SAM | | ... | 23-03-2012 @ 21:04 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | PAUSED BENCH 2 SECONDS Warmups (barxloads, 60xloads, 100xloads) 120 140 160 190 200 207.5 BARBELL INCLINE PINKY GRIP 60x10 100x10 120x10 140x3 (paused) 100x18 Upper back on 3 different hammer strength machines. face pulls | ||
| Thing | | ... | 23-03-2012 @ 21:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong work Sam. Take it your on singles ? | ||
| FAT_SAM | | ... | 23-03-2012 @ 21:54 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Yup, singles. possibly a double in the tank with 207.5 tonight, though. | ||
| andydanjosh | | ... | 24-03-2012 @ 11:37 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong sessions sam | ||
| FAT_SAM | | ... | 24-03-2012 @ 16:31 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers Andy PUSH PRESS 100x5, 120x1, 140x1, 160x1, 160x1, 160x1 SEATED DB PRESS 50sx18 60sx8 OVERHEAD EXTENSION 60sx10 superset with preacher curl machine 60sx10 superset with preacher curl machine Supersets of pushdowns and several different types of curls. | ||
| ursus | | ... | 24-03-2012 @ 17:52 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | spot on and always nice and heavy just as a journal should be ! | ||
| FAT_SAM | | ... | 26-03-2012 @ 22:28 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | JP, as you know it's the only way :P PUSH PRESS warmups 60xloads 100x1 120x1 140x1 160x1 170x2 easy pb STRICT STANDING PRESS 100x8 120x3 140x3 OVERHEAD EXTENSIONS 100X6 100X6 60X10 60X10 shrugs. | ||
| brownbear | | ... | 26-03-2012 @ 22:33 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice session sam for some reason i misread strict standing press as strict sandbag press! | ||
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