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75kg powerlifter got to get stronger

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Martin1956Icon...27-02-2012 @ 21:03 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Just about caught me! Clap, clap.
40_plusIcon...28-02-2012 @ 07:59 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Lovely bench sessions Paul.

Did you get the single ply or the neoprene knee sleeves from Strength shop?
kopec56Icon...28-02-2012 @ 13:04 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Took some doing though martin lol. cheers les i got single ply 1s mate
kopec56Icon...28-02-2012 @ 19:21 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
120x5
140x3
170x2
200x1
220x1
240x1
Hmmmm if only 2weeks ago
kopec56Icon...04-03-2012 @ 13:41 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Northwest push/pull
bench
140
152.5 pb
155 close but no cigar

deadlifts
220 taking no chances this time
240
250 just failed to lockout
cooperpj01Icon...04-03-2012 @ 17:00 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq		Good lifting pal
Martin1956Icon...04-03-2012 @ 17:15 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Great stuff!!
kopec56Icon...04-03-2012 @ 18:42 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers guys
kopec56Icon...05-03-2012 @ 19:43 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5x2
80x5
100x5
120x3
140x4
130x6
120x9
100x13
Ram
160x2
160x2
160x1
kopec56Icon...06-03-2012 @ 19:30 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		18"deadlifts
60x5
120x3
170x3
220x3
250x2
282.5xf
this is my weekness
40_plusIcon...06-03-2012 @ 21:57 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
kopec56 said:18"deadlifts
60x5
120x3
170x3
220x3
250x2
282.5xf
this is my weekness


Not really mate, you're quite tall for an 82 I'd say, 18" for me is probably 16" for you in the rack.
kopec56Icon...07-03-2012 @ 19:42 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:
Not really mate, you're quite tall for an 82 I'd say, 18" for me is probably 16" for you in the rack.


Maby mate guna incorperate some straight legs in
kopec56Icon...07-03-2012 @ 19:43 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
170x3
200x3
160x10
40_plusIcon...07-03-2012 @ 21:04 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
kopec56 said:Squats
60x5
100x5
140x5
170x3
200x3
160x10


Very nice.
Martin1956Icon...07-03-2012 @ 21:18 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
40_plus said:
Very nice.


x2

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