75kg powerlifter got to get stronger
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| kopec56 |  | ... | 13-02-2012 @ 19:22 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Mobday bench 60x5 80x5 100x5 120x3 130x1 145x1 paused 150x1 paused 152.5x1 paused pb 100x18 pb | ||
| Martin1956 | | ... | 13-02-2012 @ 20:25 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice, nice nice  | ||
| kopec56 | | ... | 19-02-2012 @ 17:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | North mids comp today Squat 200xf depth 200x1 205x1 good lifts bench 145x1 150x1 152.5xf deadlift 240xfx3 couldnt seem to find grip on the bar .so never got a total. work on grip defo needed. Bad day. Chin up bench tmz | ||
| Martin1956 | | ... | 19-02-2012 @ 18:14 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Gutted for you Paul. Good squat and great bench. Don't beat yourself up. Remember Barrie Nelson's three reasons for failing to get a lift in - 1.) Opened too heavy 2.) Opened too heavy 3.) Opened too heavy. It happens to the best of us. And me... | ||
| kopec56 | | ... | 19-02-2012 @ 22:02 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers mate .plan went wrong from the start dieted to much weighed in 2kilos under .missed 1st squat so had to make sure i got 205 3rd lift when the plan was 210 3rd lift .simler on bench missed 152.5 so thats 7.5kilos dwn on my planed sub total.that ment 240 for a total pb and thats what i wantd so thats why i went for it. tbh though my tech on the deads was awful the bar was way to far away from my shins and my head was looking dwn so .il jus put it dwn to experience n move on | ||
| Martin1956 | | ... | 19-02-2012 @ 22:21 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said:Cheers mate .plan went wrong from the start dieted to much weighed in 2kilos under .missed 1st squat so had to make sure i got 205 3rd lift when the plan was 210 3rd lift .simler on bench missed 152.5 so thats 7.5kilos dwn on my planed sub total.that ment 240 for a total pb and thats what i wantd so thats why i went for it. tbh though my tech on the deads was awful the bar was way to far away from my shins and my head was looking dwn so .il jus put it dwn to experience n move on Knowing what went wrong and learning from it is half the battle. | ||
| 40_plus | | ... | 19-02-2012 @ 22:34 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | I thought you had the first 240, very close to locking out. A pleasure to meet up again mate, see you in September. | ||
| kopec56 | | ... | 20-02-2012 @ 08:35 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 40_plus said:I thought you had the first 240, very close to locking out. A pleasure to meet up again mate, see you in September. Grip let me dwn on the 1st lift. think my head went after that | ||
| kopec56 | | ... | 20-02-2012 @ 20:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 120x8 125x7 110x10 Incline 60x10 80x10 60x10 | ||
| 40_plus | | ... | 20-02-2012 @ 21:19 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | It's unbelievable how you go straight back into the gym, wish I could do that. | ||
| kopec56 | | ... | 20-02-2012 @ 21:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 40_plus said:It's unbelievable how you go straight back into the gym, wish I could do that. Haha i just cant keep away mate .back is a bit stiff if im honest lol.i want a 600 total desperetly | ||
| kopec56 | | ... | 21-02-2012 @ 20:21 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 140x3x5 All i had tonight decided to do northwest push pull.maby il be able to get a deadlift in then lol | ||
| kopec56 | | ... | 23-02-2012 @ 19:39 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | On me tod for squats tnite so stay fairly light 60x5 100x5 140x5 180x6 180x6 180x5 60x10 Now crippled lol | ||
| kopec56 | | ... | 24-02-2012 @ 20:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 120x5 140x4 150x2 130x5 120x8 100x10 Beast of a session through in some db,s and incline to | ||
| kopec56 | | ... | 27-02-2012 @ 20:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 120x3 140x2 160x1 152.5x1paused ram 170x1 155x3 Raw flush 100x15 | ||
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