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75kg powerlifter got to get stronger

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kopec56Icon...31-01-2012 @ 20:05 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		18" deads
120x3
170x3
210x3
250x1
290xfail
282.5xfail not a good nite on these
Floor deadlifts
200x7pb
Speed
160x2x3
kopec56Icon...02-02-2012 @ 19:18 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
170x3
200x3
Job done Happy
Martin1956Icon...02-02-2012 @ 22:28 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nice triple! Happy
40_plusIcon...02-02-2012 @ 22:43 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		I'd be happy with just 1 of thoseEek
kopec56Icon...02-02-2012 @ 22:46 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:Nice triple! Happy


Cheers mate Happy
kopec56Icon...02-02-2012 @ 22:47 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:I'd be happy with just 1 of thoseEek


Wont be far off mate keep training hard
kopec56Icon...03-02-2012 @ 19:47 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		bench
60x5
80x5
100x5
120x3
140x3 all paused maby tired myself for the 152.5
152.5x1 but very nearly 2
152.5x1
145x2
130x5
100x14
Speed
80x3x5
Martin1956Icon...03-02-2012 @ 22:33 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nice benching. Maybe time for a new journal - '83 Powerlifter That Got Strong'!
kopec56Icon...04-02-2012 @ 13:41 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:Nice benching. Maybe time for a new journal - '83 Powerlifter That Got Strong'!


Haha sounds like a plan that mate n sounds like a good name Happy
kopec56Icon...06-02-2012 @ 19:25 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x4
142.5x3
142.5x3
142.5x3
Ram
170x1 absolute best rep of my life flew up well pleased with lock out speed
155x2
Ram off
100x16
kopec56Icon...07-02-2012 @ 19:25 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
120x5
120x5
140x5
170x3
200x1
220x1
245x1
170x3
170x3
170x3
kopec56Icon...09-02-2012 @ 19:56 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
160x5
195x5 life time pb and it was easy,ish
210x1 flew up very confident going in to north mids on 19th
Happy
40_plusIcon...09-02-2012 @ 20:21 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq		Looking forward to watching you lift mate, not sure I'll get to though as I'll be in the fat boy 93's now so may be in a different flight.
Looks like you're timing it just right.
kopec56Icon...09-02-2012 @ 21:33 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
40_plus said:Looking forward to watching you lift mate, not sure I'll get to though as I'll be in the fat boy 93's now so may be in a different flight.
Looks like you're timing it just right.


Fink the flights will be me lifting you warming up so you mite get to see. I have bin chasing my pre christmas form since the start of the new year its took a hard months training. but fink im about there. so yeah timed it right i hope
kopec56Icon...10-02-2012 @ 19:50 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench day .ok not much left in the tank after last nites heroic squating but here goes
60x5
60x5
80x5
100x5
120x5
130x5
110x10
110x10
100x10
Speed
60x3x5
Well and truely spent now weekend recovery much needed

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