The Return of The Bull
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| kev |  | ... | 10-01-2012 @ 20:27 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Pretty sure statically the strongest I've ever seen you lately mate! | ||
| AndyCoupe | | ... | 10-01-2012 @ 21:16 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Pressing beast! | ||
| Joni | | ... | 10-01-2012 @ 21:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks andy and smalls! kev said:Pretty sure statically the strongest I've ever seen you lately mate! thanks a lot man, gains dont come easy but the focus on static stuff this autumn with Mr Howarth has been good. | ||
| JC | | ... | 11-01-2012 @ 11:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Anything from the squat suit mate? 2 very solid sessions indeed | ||
| hixxy1985 | | ... | 11-01-2012 @ 11:53 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | kev said:Pretty sure statically the strongest I've ever seen you lately mate! exactly this! | ||
| Joni | | ... | 11-01-2012 @ 12:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys, means a lot! jc, i think i got a bit for the 15ish inch pulls, but not so for the 18. the 280s were not maxes (though a casual observer may think so because of my pulling style of grunting for 5 secs before the bar moves!) anyway, the 320 opener at champions looks achievable with a bit of work! | ||
| Sean_Clarke | | ... | 11-01-2012 @ 13:31 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Nice graft here. | ||
| Joni | | ... | 13-01-2012 @ 20:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks man  Log 5x70 5x70 1x90 1x110 1x120 1x125 fx132.5 - no commitment 3x120 - off chest, pb 18 inch deads 5x70 3x120 1x170 1x220 1x270 fx300 2x270 bulls**t yoke bunch of 15m runs with 160-250 - we didnt go heavier as both mine and johns knees were complaining. farmers holds warm up with 60 and 100 and then 140s for 27 secs as per Plan some strict log too but no energy off for a week now travelling, back to it next weeks sunday | ||
| chaos | | ... | 13-01-2012 @ 20:29 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good logging ,mate, and farmers hold too | ||
| MrSmall | | ... | 13-01-2012 @ 20:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | you should commit more! | ||
| AndyCoupe | | ... | 13-01-2012 @ 20:36 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | chaos said:Good logging ,mate, and farmers hold too x2 Good work Joni | ||
| Sparrow | | ... | 13-01-2012 @ 22:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | AndyCoupe said: x2 Good work Joni X3! I'm so far behind you on the log now that it makes me want to cry...  | ||
| Robbo | | ... | 14-01-2012 @ 00:15 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Quality logging mate. Very impressive progress | ||
| chaos | | ... | 14-01-2012 @ 10:53 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Sparrow said: X3! I'm so far behind you on the log now that it makes me want to cry... x2! | ||
| Cuddles | | ... | 14-01-2012 @ 11:18 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Enjoy your travels matey x | ||
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