The Return of The Bull
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| MrSmall |  | ... | 07-01-2012 @ 14:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | excellent! but yeah that isn't a lot for what I imagine was a 3 hour session  | ||
| AndyCoupe | | ... | 07-01-2012 @ 15:14 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice logging Joni, gutted i missed it this morning! | ||
| JohnMarsden | | ... | 07-01-2012 @ 15:30 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Plenty of graft there with log and farmers, 115kg x3 is good going | ||
| Joni | | ... | 09-01-2012 @ 10:28 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe smalls got it right, was not really on fire to be honest ...only had ferw hours of sleep, if that excuse flies at all... back to it tonight! | ||
| MrSmall | | ... | 09-01-2012 @ 10:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | it doesn't. work harder mofo! | ||
| chaos | | ... | 09-01-2012 @ 11:18 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good graft htere Joni | ||
| Ben_F | | ... | 09-01-2012 @ 12:10 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Two PB's when tired is good going mate. | ||
| JC | | ... | 09-01-2012 @ 14:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great to train with you saturday mate. Think you're going to have a super year this year.....top 5 Northern would be a solid goal | ||
| JC | | ... | 10-01-2012 @ 10:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | |||
| Olli1990 | | ... | 10-01-2012 @ 12:27 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Very good work mate 2 pbs is awesome log is progressing nicely | ||
| miked | | ... | 10-01-2012 @ 12:45 |
Scottish champion (105 pensioners) Member 363, 627 posts | Great stuff lately very impressed! | ||
| Joni | | ... | 10-01-2012 @ 20:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks  Pressing is going pretty well at the moment...Monday squats 5x60 5x100 5x140 2x180 deadlift 5x70 3x120 1x170 1x200 1x225 1x225 1x225 1x225 2x225 bulls**t pulling, ass injury flared up pretty bad, so didnt rep out the last set | ||
| Joni | | ... | 10-01-2012 @ 20:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wanted to make up yesterdays suboptimal session and got some useful work in axle push press from blocks 5x45 5x45 1x65 1x65 1x85 1x105 3x110 3x110 3x110 3x110 3x110 1x120 deadlift from 14.5inch - squat suit on 5x70 1x110 1x150 1x190 1x230 1x260 1x280 from 18 inch - squat suit 1x230 1x250 1x280 strict press 3x70 1x90 2x100 2x100 1x100 5x90 done. | ||
| Joni | | ... | 10-01-2012 @ 20:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks jc for the vid mate! | ||
| MrSmall | | ... | 10-01-2012 @ 20:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | all going really well mate, don't you be worrying. what did you do to train around your injury, that eventually led to alltime pbs? keep that in mind, for the next week or two maybe, then back at it? how did you like the squat suit on the pulls? | ||
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