The Return of The Bull
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| BigMacca |  | ... | 04-01-2012 @ 12:02 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Very solid pressing Joni - It's not the weakness you think it is any more pal  | ||
| Cuddles | | ... | 04-01-2012 @ 12:11 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Ar, ok. I was getting excited for you mate, thought it was events for Finlands 105s! | ||
| Peltomaa | | ... | 04-01-2012 @ 12:14 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Joni said:yep, thats the plan! My strict is pretty poor in comparison to the other bottom guys. though need to get some practise with actual blocks too... yeah, champion of champions - going down the reserve list to scrape guys like me  I am champion of nothing, BUT i wont be last at that comp. Dont know who i will beat but it will be someone, and he will be gutted Hurraa!!! Now there is two Finnish fu*kers (both are strong like ancient beasts) in CofC line up  | ||
| Ben_F | | ... | 04-01-2012 @ 13:05 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Well Joni is certainly ancient (though CLAIMS to be younger than me). | ||
| Joni | | ... | 04-01-2012 @ 13:08 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe cheers Cuddles said: I was getting excited for you mate, thought it was events for Finlands 105s! only heard rumours of the finlands events, the rumours would be good for me, and peltomaa hates them but nothing is certain yet unfortunately... CoC events shouldnt distract me too much from the finlands preparation. 18 inch pulling is always beneficial, so is farmers/grip work. Log is something i would train even if it was not in finlands. Stones i will probably only have one or two sessions before CoC. Yoke is just ridiculously heavy, and i will not do that weight before the comp thats for sure. Block press sounds like a bas***d. | ||
| big49ersfan | | ... | 04-01-2012 @ 23:25 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | joni where r u trianign still in manchester? | ||
| AndyCoupe | | ... | 05-01-2012 @ 08:20 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Quality push pressing Joni | ||
| Joni | | ... | 05-01-2012 @ 10:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks andy! big49ersfan said:joni where r u trianign still in manchester? at olympic sports gym in ashton, very good gym. if you visit it, put on a fresh shirt though | ||
| Joni | | ... | 05-01-2012 @ 20:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squat 5x70 5x120 1x150 wraps: 1x190 1x205 1x215 18 inch deads 5x120 1x170 1x220 1x250 1x270 1x285 1x290 better than i expected, so that will do. Just 30kg to the minimum opening weight at the champions comp stiff leg deads 3x110 1x160 3x200 squats 5x110 5x130 | ||
| mikehowarth | | ... | 05-01-2012 @ 20:40 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | You are less injured than you have been, so you should be chuffed overall Good session | ||
| JC | | ... | 06-01-2012 @ 11:37 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Inching the squat weight up every week very nicely mate | ||
| hixxy1985 | | ... | 06-01-2012 @ 12:02 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | nice one to be involved in CoC. Hope to see you up our end for session soon? | ||
| Joni | | ... | 06-01-2012 @ 12:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers, yeah hixxy will get up soon! trouble is the weekends seem to be filling up fast... jc, the squats are not something i can follow a programme or anything with, stopped making goals too because it would tempt me to ignore the ass injury pain. yesterday felt ok though - in retrospect could have gone a bit heavier too... dungeon saturday! The Plan is log graft, strict log, farmers or yoke, biceps | ||
| Joni | | ... | 07-01-2012 @ 14:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | early morning trip to dungeon to train with the family guys. The dads put in crazy amount of work, double to what i did log 5x70 3x70 1x70 1x70 1x90 1x100 1x110 3x115 - pb, off chest strict log 1x90 1x100 1x105 - pb 4x95 4x95 farmers 20m x 70 20m x 110 20m x 120 20m x 120 20m x 120 farmers hold 140s for 22 seconds start of the farmers build up as planned. Lack of grip work in recent months shows, but should come back with a wee focus. | ||
| Thing | | ... | 07-01-2012 @ 14:27 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good things in the log and farmers to make a good start to 2012 | ||
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