The Return of The Bull
12345678910 ... 433434435 ... 480481482483484485486487488489490
| Cuddles |  | ... | 02-01-2012 @ 18:44 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Good lifting mate and happy new year! | ||
| chaos | | ... | 02-01-2012 @ 18:49 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Top session mate | ||
| Joni | | ... | 03-01-2012 @ 10:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks dudettes! THE PLAN with deads is not to go heavy... THE PLAN with squats is to always just play it by ear, if ass gets sore, keep it light, if not, do a bit more. That is as scientific as i can get at the moment. robbo, you are right mate, 132 has a nice ring to it... i'll update it when i get the 135  | ||
| Joni | | ... | 03-01-2012 @ 11:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | some targets for this year... mainly focusing just on the first half of it, no idea what the life will bring to the latter half. place 8th or higher at finlands strongest man 105 in june. some lift targets... 140 log 145 push press (may as well try a 150 jerk then?) 115 strict 240 squat 280 deadlift 200 front squat | ||
| JC | | ... | 03-01-2012 @ 12:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 03.01.2012 @ 12:13 PM by JC Very solid looking session over Xmas and the New Year mateand those targets are definitely attainable | ||
| Fazc | | ... | 03-01-2012 @ 12:24 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Best of luck with the goals Joni, happy new year! | ||
| Ben_F | | ... | 03-01-2012 @ 12:32 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Hope I can keep up with you on the overhead stuff! Nice repping on the deads. | ||
| Joni | | ... | 03-01-2012 @ 20:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks my friends - overhead graft will continue Ben! It is still too much of a weakness, and knock wood no injures preventing the graft unlike with deadlifting. Attacked pressing today because of news about a comp which is way too heavy for me... Push press off blocks 5x50 5x50 1x50 1x70 1x90 1x100 1x110 1x120 1x130 1x130 fx130 2x122.5 ok pressing with a barbell is way too painful for my right wrist, from now on only axle work. Axle push press 4x112.5 - felt much better but pretty knackered by this point axle strict press 3x65 1x85 1x95 1x95 2x95 6x85 5x85 dumbell shoulder press 10x22.5 10x22.5 10x22.5 | ||
| Riain | | ... | 03-01-2012 @ 20:30 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Good push pressing sir! | ||
| Cuddles | | ... | 04-01-2012 @ 07:24 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Joni said:Attacked pressing today because of news about a comp which is way too heavy for me... Go on then dickhead, spill the beans! | ||
| Peltomaa | | ... | 04-01-2012 @ 07:59 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Joni said:some targets for this year... mainly focusing just on the first half of it, no idea what the life will bring to the latter half. place 8th or higher at finlands strongest man 105 in june. some lift targets... 140 log 145 push press (may as well try a 150 jerk then?) 115 strict 240 squat 280 deadlift 200 front squat Go and get those targets BULL!!!! | ||
| chaos | | ... | 04-01-2012 @ 08:50 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong stuff Joni, with Ben moaning about catching you up I've no feckin chance! | ||
| JC | | ... | 04-01-2012 @ 11:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 04.01.2012 @ 11:21 AM by JC Cuddles said: Go on then dickhead, spill the beans! CoC  Joni, personally, I'd be hammering the strict work for those blocks. As we've seen at WSM, they can be push pressed, but those that fair the best, seem to be very strong strict | ||
| Joni | | ... | 04-01-2012 @ 11:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yep, thats the plan! My strict is pretty poor in comparison to the other bottom guys. though need to get some practise with actual blocks too... yeah, champion of champions - going down the reserve list to scrape guys like me  I am champion of nothing, BUT i wont be last at that comp. Dont know who i will beat but it will be someone, and he will be gutted | ||
| Wayne_Cowdrey | | ... | 04-01-2012 @ 11:35 |
 Still got a little bit of strength Member 400, 23030 posts | Good luck with your goals | ||
12345678910 ... 433434435 ... 480481482483484485486487488489490
© Sugden Barbell 2026 Privacy - Terms & Conditions