Goals for 2012

Log press 440lbs

you can f**k right off Graham i want to try and get close to your 170 before you go off to super stardom log pressing the world.

do all the bigger comps i can and not look out of place in them.

Rough targets for the end of 2012:

Squat 375kg
bench 240kg
deadlift 340kg

bodyweight of U105

Deadlift 600lbs before I'm 18

Pull 800lbs
Overhead 400+

and WIN WIN WIN haha!

goals -
mainly start competing - not to win but just get a feel for how a day goes and what does/ does not work for me
-get deadlift upto 250 atleast
-get clean and press (oly bar) to 120ish
-get alxle press to 110 and deadlift to 230ish
-get a competition weight of 105 easy but being as big as i can at that weight lol

Squat - 240kg
Bench - 180kg
Deadlift - 280kg
Strict Press - 120kg

Snatch 110kg
C&J 135kg
Squat 190kg

Qualify for british seniors and world masters -94kg

Compete at Oly dragons again and not look so much like the new kid.

Bench 160x1
Deadlift 180x20

Survive the 100chins,200pushups,300situps and 5k run workout without puking

Do over 20 chins in one set

Do at least 5 full range handstand push ups

Ideally top 3 in a comp

By march:
280 deadlift
220 raw squat (well knee wraps)
180 bench
130 log

By end of year:
300 deadlift
240 raw squat (well knee wraps)
200 bench
150 log

Oh and stop training to failure

600lb deadlift
500lb squat
300lb axle

Compete again.

World record Dumbell press- 121kg

overhead- 200kg

Bench- 250kg

Blonde twins- Sex with

http://i.telegraph.co.uk/multimedia/archive/01531/Jedward_1531...

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