Goals for 2012

230 squat
250 dead lift raw
150 axle
140 log
80kg monster dbell

Have sex with Pagan while Boar watches ; )

150 squat
105 bench press
220 deadlift
120 C&J
90 - 100 snatch (if i work really really hard)

DL 317.5kg Raw
Log FTOH 150kg
Load 236.5kg Atlas Stone
Qualify for Nats
Compete at Nats
Compete at a Plat-Plus

1) Be able to squat and deadlift again

2) Do alot more rehab and look after things more

3) Get the 100kg Bench record

4) Compete in 3 lifts again

That'll do!

Whats the 100k bench record?

100k obviously

282.5kg

Bloody hells teeth. I wonder what the record for benching 100k is? How many reps?

Just looking at your numbers Martin, you're not green by any chance?

Mmm good question.

A guy I used to train with (and competed a few times in BPC) could do around 50reps with 100kg which I thought was impressive.

And no, not green. Just injured now

Best of luck with the healing mate

My goals for 2012: Get back in the gym after tooooooo long being a lazy fooker.

Raw?

I'd probably have to go equipped but you may be raw at the end ; )

Squat 180
Dead 250
Bench 120
Strict 85
FTOH 110

by the end of the year

300kg deadlift
250+ squat
140 overhead
130 log

plus i'd love to do well in some competitions - perhaps even win one
or not finish last/injue myself