THE DRAGON 2.0

Users viewing topic: & 3 Guests

1 2 3 4 5 6 7 8 9 10 ... 300 301 302 ... 810 811 812 813 814 815 816 817 818 819 820

chaos		...	13-12-2011 @ 21:28
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	shanejer said:It was at my knee bud! Thanks John - I've heard rumors of an elf suit lol Yes tis true, what hixx doesn't know is hes getting one to

andysmiles		...	13-12-2011 @ 21:31
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	mental pull! thought you said you where weak as piss at sub80kg lying t**t! must be them 5k calories of the other night strong stuff though mate! xx

Paul_D		...	13-12-2011 @ 21:32
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Just stop it now Shane... stop this madness. Too strong!

shanejer		...	13-12-2011 @ 21:32
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I'll wear it with pride John lol! Ye I guess it is nearly 3.5x bw, I'll get it very soon I hope, may try Saturday if the boys are pulling

shanejer		...	13-12-2011 @ 21:35
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Thanks Paul you're stronger though ! Ya beast I feel it Andy But that chocolate might of helped !!

Paul_D		...	13-12-2011 @ 21:37
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	You're a liar and a whore Shane.

Flash		...	13-12-2011 @ 22:40
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Good pulling as always pal. Looking in great shape for next year mate. Just out of interest, what do you find is the strongest part of your pull? Are you better of the floor or at lockout?


fctilidie		...	13-12-2011 @ 22:45
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	shanejer said:Attempted a second 250 as the first was very quick, was in a bad position and poo came out so ditched it! I spat my drink over my monitor when I read that haha

ben66		...	13-12-2011 @ 22:47
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Solid work Shane

shanejer		...	14-12-2011 @ 12:14
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Flash ! My lock out is INSANE ! but off the floor I'm pants! Properly why I get around 25kg out of a suit lol Ye the pop thing happens alot!! Thanks ben xx

Gra_Bul		...	14-12-2011 @ 12:31
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Post Edited: 14.12.2011 @ 12:32 PM by Gra_Bul shanejer said:Flash ! My lock out is INSANE ! but off the floor I'm pants! Properly why I get around 25kg out of a suit lol I can relate to that lock out feels solid when pulling from height, but from floor is poor, I got 35kg from suit first time I used it then last time was 30kg and was 6 months later, so there is a lot to be said for them shame we dont get to use them more in the u90 scene, f**k knows why they dont all other levels seem to be able to use them!! discrimination I think

shanejer		...	14-12-2011 @ 12:51
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Depends on pulling lines, sometimes pulling from height for example 18" when you start at 18" your body is in perfect position to lock out, where as when it comes off the floor when the bar finally hits 18" it is not in optimal position to lockout. this is why i love speed deadlifts, learning to accelerate the bar in YOUR perfect pulling line depending on levers etc is a great way to learn the best way to pull for yourself, instead of copying someone elses technique

chaos		...	14-12-2011 @ 16:39
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Your a bit of a deadlift geek aren't you my little elf?

shanejer		...	14-12-2011 @ 19:28
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Post Edited: 14.12.2011 @ 19:29 PM by shanejer Today - triceps of steel are coming back! Close grip bench 60 x 10x2 100 x 5 120 x 3 140 x 3 152.5 x 1 155 x 1 130 x 3 110 x 5x3 feet up paused Incline 60 x 10 90 x 3 90 x 8 110 x 2 90 x 6 90 x 6 Wanted to do flys and a metcon but ran out of time! 152 was stupid fast 155 had really bad line, it came down 1 inch half way up and I managed to Mong it back up lol X

chaos		...	14-12-2011 @ 19:30
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Top pressing little elf

1 2 3 4 5 6 7 8 9 10 ... 300 301 302 ... 810 811 812 813 814 815 816 817 818 819 820

You are here: Home → Forum → Training Journals → THE DRAGON 2.0

RETURN TO TOP