Looking for strength @ 40 Plus
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| 40_plus |  | ... | 22-11-2011 @ 19:44 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | kopec56 said: you sure beltless is a good idea mate think of the stress your putting on your back It's funny you should say that Paul, when I got to the end of the session I started to get feelings that said beltless might not be such a good idea. | ||
| 40_plus | | ... | 22-11-2011 @ 19:45 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Bench 10 x bar 10 x 60 kg 10 x 80 kg 5 x 100 kg 2 x 110 kg 4 x 100 kg Incline Bench, cables, tricep pressdowns Failed a triple at 110, heart wasn't in it tonight. | ||
| kopec56 | | ... | 22-11-2011 @ 19:48 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 40_plus said: It's funny you should say that Paul, when I got to the end of the session I started to get feelings that said beltless might not be such a good idea. Haha i always use a belt on squats n deads once i go over 100kg better safe than sorry mate | ||
| 40_plus | | ... | 23-11-2011 @ 21:19 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | kopec56 said: Haha i always use a belt on squats n deads once i go over 100kg better safe than sorry mate Very true and I shall comply with your advice. | ||
| 40_plus | | ... | 23-11-2011 @ 21:19 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Strict Press 10 x bar 10 x 40 kg 4 x 60 kg Push Press 3 x 70 kg 1 x 80 kg 2 x 0 x 85 kg Seted Machine Press, lat raises, upright rows A bit of a shoulder workout tonight, I know I've dropped a bit of weight and it's been a while since I've done any overhead but I expected to get the 85 kg. | ||
| 40_plus | | ... | 24-11-2011 @ 19:04 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Deads 10 x bar 10 x 60 kg 5 x 100 kg 5 x 140 kg 5 x 160 kg 3 x 180 kg Rows, pulldowns, curls. This was the best that deads have felt in a while, belt went on at 140 kg but all done without chalk. Plenty more there tonight but steady as it goes, I'm in no rush. | ||
| 40_plus | | ... | 28-11-2011 @ 19:38 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar 10 x 60 kg 10 x 100 kg 10 x 120 kg 2 x 140 kg Front Squats 5 x 60 kg 5 x 70 kg 5 x 80 kg 3 x 90 kg 3 x 100 kg Ab wheel I managed to get to 10 reps at 120, strength wasn't an issue but I was blowing out of my arse from the 6th rep. Not done fronties for a while, felt ok if a little uncomfortable across the throat and on the shoulders. | ||
| 40_plus | | ... | 29-11-2011 @ 19:07 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Bench 10 x bar 10 x 60 kg 10 x 80 kg 4 x 100 kg 3 x 2 x 105 kg 3 x 3 x 100 kg CGBP 3 x 10 x 60 kg Looks like a light session but that's all that was there tonight. | ||
| 40_plus | | ... | 01-12-2011 @ 20:04 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Deads 10 x bar 10 x 60 kg 5 x 100 kg 5 x 140 kg 5 x 160 kg 2 x 2 x 180 kg Rows, pulldowns, shrugs, curls The plan was 5 at 180 but the grip started to go, tempted to use chalk but I left it in the changing room and couldn't be arsed to get it. | ||
| 40_plus | | ... | 02-12-2011 @ 22:26 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Dips 5 x BW 5 x BW + 20 kg 5 x BW + 40 kg 5 x 1 x BW + 60 kg 3 x BW + 50 kg 5 + 3 + 2 x BW + 40 kg Cables, pressdowns I planned more reps at 60 kg but couldn't do more than 1 at a time. | ||
| hammerman | | ... | 02-12-2011 @ 22:41 |
 call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | 40_plus said:Tonights training Dips 5 x BW 5 x BW + 20 kg 5 x BW + 40 kg 5 x 1 x BW + 60 kg 3 x BW + 50 kg 5 + 3 + 2 x BW + 40 kg Cables, pressdowns I planned more reps at 60 kg but couldn't do more than 1 at a time. My kind of work out. Great stuff! | ||
| 40_plus | | ... | 05-12-2011 @ 21:03 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | hammerman said: My kind of work out. Great stuff! Thanks mate, I do like weighted dips, hurts my collar bones sometimes though. | ||
| 40_plus | | ... | 05-12-2011 @ 21:03 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Squats 10 x bar 10 x 60 kg 5 x 100 kg 5 x 120 kg 2 x 3 x 140 kg 2 x 140 kg Front Squats 3 x 100 kg Leg Press, Ab Wheel, Hyperextensions Couldn't get the bar to sit right on the front squats so abandoned it. | ||
| 40_plus | | ... | 08-12-2011 @ 20:10 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Deads 10 x bar 10 x 60 kg 5 x 100 kg 5 x 140 kg 5 x 160 kg 5 x 180 kg Pulldowns, rows, curls. Started to struggle on 5th rep at 180 but solid enough for now. I've been North of the border the last 2 days and eaten far too much, generally keeping my weight down though. | ||
| 40_plus | | ... | 09-12-2011 @ 22:52 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Tonights training Dips 5 x BW 5 x BW + 20 kg 4 x BW + 40 kg 5 x BW + 40 kg 3 x BW + 50 kg 2 x BW + 50 kg Lat raises, db extensions, rope crunches. Tired tonight, had a chesty cough and cold for about a week now. | ||
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