Brownbear's log

28-11-11
Deadlift
60x5,5
110x3,3
Put on inzer max dl just to try out, straps down
150x2,2
Straps up
190x1
210x1 easy as lol so it should be though

Silver dollar
105x3,3
145x3
185x3
225x2
245x1
265xf

Yoke
65x12m
165x12m
225x12m
225x12m
265x12m
265x12m

Farmers
75x12m
75x12m
Gym shut lol

29-11-11
Bench
Bar
40
60x5
80x3
100x2,1
120x1
130x1 this was without wrist wraps, elbow sleeves or a hand off and easy
140xf,f first one was real close
130x1

Strict
Bar
40x3
60x3
80x1 without wraps sleeves or belt
90x2 PB!!!
95x1 PB!!!!!
100xf

Savickas press
60x5
70x3
60x10
60x7

Chins
Bw +30kgx3
Bw +30kgx3
Bw +30kgx3
Bw +45kgx1
Bwx17 did 12 in one go easy then paused from dead Hang should have kept goig would have had 20

Good session

Great press Adam of greyskull, shame about the bench pb, would of been a sweet double !

double

Thanks Jay! Bench was f**king close, first time i did 130x1 was without wrist wraps or hand out, felt like 2-3 were there on that one

unlucky on the 140 bench mate, still an easy 130 cant be bad. v nice strict pressing too

Cheers dom, 140 will be there soon, i need to stop trying to force itt

unlucky mate. 140 will go soon. However that strict is awesome. strong stuff mate

next time mighty warrior , the 3 plate bench will be yours !!

handsome AND strong !!

why thankyou boar, not just a REP MACHINE, a gentleman too

Nice strict PB

cheers wayne

30-11-11

squat
barx5,5,5
60x3,3,3
100x2
140x1
170x1
180x1

deadlift
60x5
100x5
140x5
180x5
add suit
200x1
220x1
230x1

BOOM, looks a solid enough session there mate.

Nice squats and dead session

chers lads, ost ive deadlifted in ages considering i hurt my back 4 months ago and havent pulled over 190/200 since then