Brownbear's log
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| brownbear |  | ... | 06-12-2011 @ 22:35 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Thanks Ben, strict seems to have come back, if only i could work out how to squat like you! Vausie- i'm sure you dont look out of place once you start deadlifting, look forward to 17th! | ||
| brownbear | | ... | 08-12-2011 @ 16:04 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 08-12-11 strict press bar 40x3,3 60x3,3 80x2 90x3 PB!!! bench paused bar 40x5 60x3 80x2 100x2 120x1 125x1 savickas press barx5 40x5 55x5 65x6 chins bwx3 bw+belt+32kgx3 bw+belt+32kgx3 bw+belt+32kgx3 bwx10 | ||
| brownbear | | ... | 09-12-2011 @ 21:03 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 09-12-11 Squat high bar Barx10 60x8 100x6 140x3 160x8 PB Deadlift 60x5 100x5 150x3 190x5 Bb row 60x15 60x15 100x10 120x8 Gm Barx5 40x5 50x5 left it there, low back not wanting any more abuse, good session though | ||
| Wayne_Cowdrey | | ... | 09-12-2011 @ 21:05 |
 Still got a little bit of strength Member 400, 22044 posts | Good couple of sessions there  | ||
| brownbear | | ... | 09-12-2011 @ 21:53 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Cheers wayne | ||
| ben66 | | ... | 09-12-2011 @ 23:29 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice work, do you squat low bar as well? | ||
| brownbear | | ... | 10-12-2011 @ 01:57 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ben66 said:Nice work, do you squat low bar as well? i can and have done before. When i squatted 220 (in wraps), that was low bar. I think i am generally better low bar, but doing it regularly hurts my elbows and shoulders, so i choose to squat high bar at the moment. I also haven't done much low bar of late cause my lower back was giving me a lot of s**t for last few months | ||
| vausie | | ... | 10-12-2011 @ 13:09 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice buff sessions pal 90x3 strict press is sweeeeeet | ||
| brownbear | | ... | 10-12-2011 @ 16:39 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 10-12-11 training on a cold stiff day Log 65x3 65x3 85x1 90x3 105x ?continental clean? Lol Too Fu king cold for this s**t Bodybuilding bench flat back flared elbows Barx20 60x10 80x10 100x10 110x5 Incline bodybuilding 40x15 60x12 70x12 80x10 Pinwheel curls 12.5x10 17.5x10---12.5x10 dropset 17.5x10---12.5x10 dropset Close grip bench 40x10 60x10 80x10 slingshot 80x10 no slingshot It would appear I've just trained like a homosexual | ||
| brownbear | | ... | 12-12-2011 @ 17:42 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 12-12-11 Pc & split jerk Bar 50x1,1 60x1 70x1,1 80x1 90x1 Deadlift 120x5 160x5 200x3 Add suit 220x2 easy 240x splat, felt something go in my back at around knees, f**king t**t. Went dizzy and sat down, going to go home and ice it, then assess tomorrow | ||
| ursus | | ... | 12-12-2011 @ 18:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | nice pulling Adam, hope the back thing is not too serious | ||
| brownbear | | ... | 13-12-2011 @ 09:52 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said:nice pulling Adam, hope the back thing is not too serious cheers jay, but had to go to a&e last night, feel better this morning, but haven't got out of bed yet lol that'lll be the true test | ||
| Paul_D | | ... | 13-12-2011 @ 09:55 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Fingers crossed for your back mate, hope It's nothing serious. | ||
| PeteHodgson | | ... | 13-12-2011 @ 09:57 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | s**t, bad news about the back. Hope it gets better soon, did they say what the problem was? | ||
| brownbear | | ... | 13-12-2011 @ 10:01 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | PeteHodgson said:s**t, bad news about the back. Hope it gets better soon, did they say what the problem was? well, he reckons it's an issue with the psoas muscle (read sprain/pull/tear), but as a medical student, my opinion would be that i wouldn't rule out any sacro-iliac pathology or ligament strain. It's definitely not a disc issue, which can only be a good thing | ||
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