Brownbear's log
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| brownbear |  | ... | 28-11-2011 @ 22:14 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 28-11-11 Deadlift 60x5,5 110x3,3 Put on inzer max dl just to try out, straps down 150x2,2 Straps up 190x1 210x1 easy as lol so it should be though Silver dollar 105x3,3 145x3 185x3 225x2 245x1 265xf Yoke 65x12m 165x12m 225x12m 225x12m 265x12m 265x12m Farmers 75x12m 75x12m Gym shut lol | ||
| brownbear | | ... | 29-11-2011 @ 16:55 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 29.11.2011 @ 17:12 PM by brownbear 29-11-11Bench Bar 40 60x5 80x3 100x2,1 120x1 130x1 this was without wrist wraps, elbow sleeves or a hand off and easy 140xf,f first one was real close 130x1 Strict Bar 40x3 60x3 80x1 without wraps sleeves or belt 90x2 PB!!! 95x1 PB!!!!! 100xf Savickas press 60x5 70x3 60x10 60x7 Chins Bw +30kgx3 Bw +30kgx3 Bw +30kgx3 Bw +45kgx1 Bwx17 did 12 in one go easy then paused from dead Hang should have kept goig would have had 20 Good session | ||
| ursus | | ... | 29-11-2011 @ 17:08 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great press Adam of greyskull, shame about the bench pb, would of been a sweet double ! | ||
| brownbear | | ... | 29-11-2011 @ 17:10 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 29.11.2011 @ 17:11 PM by brownbear double | ||
| brownbear | | ... | 29-11-2011 @ 17:13 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | ursus said:Great press Adam of greyskull, shame about the bench pb, would of been a sweet double ! Thanks Jay! Bench was f**king close, first time i did 130x1 was without wrist wraps or hand out, felt like 2-3 were there on that one | ||
| DomRedshaw | | ... | 29-11-2011 @ 17:13 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | unlucky on the 140 bench mate, still an easy 130 cant be bad. v nice strict pressing too | ||
| brownbear | | ... | 29-11-2011 @ 18:03 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | DomRedshaw said:unlucky on the 140 bench mate, still an easy 130 cant be bad. v nice strict pressing too Cheers dom, 140 will be there soon, i need to stop trying to force itt | ||
| Big_D1 | | ... | 29-11-2011 @ 20:44 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | unlucky mate. 140 will go soon. However that strict is awesome. strong stuff mate | ||
| Boar | | ... | 29-11-2011 @ 20:45 |
 Walk your talk Member 5, 25557 posts Administrator | next time mighty warrior , the 3 plate bench will be yours !! handsome AND strong !! | ||
| brownbear | | ... | 29-11-2011 @ 22:35 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Boar said:next time mighty warrior , the 3 plate bench will be yours !! handsome AND strong !! why thankyou boar, not just a REP MACHINE, a gentleman too  | ||
| Wayne_Cowdrey | | ... | 30-11-2011 @ 00:06 |
 Still got a little bit of strength Member 400, 22044 posts | Nice strict PB  | ||
| brownbear | | ... | 30-11-2011 @ 21:47 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | cheers wayne 30-11-11 squat barx5,5,5 60x3,3,3 100x2 140x1 170x1 180x1 deadlift 60x5 100x5 140x5 180x5 add suit 200x1 220x1 230x1 | ||
| Paul_D | | ... | 30-11-2011 @ 21:47 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | BOOM, looks a solid enough session there mate. | ||
| pikey_dan | | ... | 30-11-2011 @ 21:51 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice squats and dead session | ||
| brownbear | | ... | 30-11-2011 @ 21:58 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chers lads, ost ive deadlifted in ages considering i hurt my back 4 months ago and havent pulled over 190/200 since then | ||
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