Brownbear's log
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| Wayne_Cowdrey |  | ... | 17-11-2011 @ 23:31 |
 Still got a little bit of strength Member 400, 22042 posts | brownbear said: i have done 30-35kg for 3 reps before and over 20 with bodyweight. You're a stronger chinner than I am then!  | ||
| brownbear | | ... | 17-11-2011 @ 23:38 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said: You're a stronger chinner than I am then! The question is not how strong is one at chins, it is how many chins have you got? I have several after a trip to the chinese buffet | ||
| brownbear | | ... | 19-11-2011 @ 19:00 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 19-11-11 still ill lol Power snatch Barx3 40x2,2,2 50x2 55x1 60x1 65x1 70x1 Deficit deadlift 60x3 100x2 140x2 180x1 180x4 2 high pulls 1 hang clean 60 x 1,1 70x1 75x1,1 | ||
| Big_D1 | | ... | 20-11-2011 @ 00:01 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | brownbear said: The question is not how strong is one at chins, it is how many chins have you got? I have several after a trip to the chinese buffet adam this is brilliant | ||
| brownbear | | ... | 20-11-2011 @ 15:33 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 20-11-11 knee hurting like f**k today even hurt last night in bed so deep heat and knee sleeves on Push press 40 x 1c 5p 40x1c 3p From rack now 60x3,3 80x2 90x1 100x1 105x3 PB!!!!! 60x3 80x1 100x1 115x1 PB!!!!!! 120xF got above head couldn't get line right to engage tris 100x4 PB!!!!! Speed bench va green bands 70x2 70x2 70x2 70x2 70x2 Vid 70x2 70x2 70x2 Paused Strict press alt with weighted chins SP 70x5 Chin 15kgx5 SP 70x5 Chin 15kgx5 SP 70x5 Chin 15kgx5 Chins were easy, at least 3 reps before failure Strict started ULTRRAW, but added belt then wrist wraps Some machine curls A pretty good session I think | ||
| vausie | | ... | 20-11-2011 @ 16:36 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | f**k me PB machine mate awsome | ||
| brownbear | | ... | 20-11-2011 @ 19:26 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | |||
| fatter_tomorrow | | ... | 20-11-2011 @ 19:28 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | this boy is on fire!!! | ||
| brownbear | | ... | 20-11-2011 @ 19:29 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | fatter_tomorrow said:this boy is on fire!!! You're the one who left a trail of smoke behind you on yoke! | ||
| fatter_tomorrow | | ... | 20-11-2011 @ 19:36 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | brownbear said: You're the one who left a trail of smoke behind you on yoke! need for speed baby! with all the push press PBS you've got to be on for a log pb aswell. | ||
| brownbear | | ... | 20-11-2011 @ 19:39 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | fatter_tomorrow said: need for speed baby! with all the push press PBS you've got to be on for a log pb aswell. ill find out soon! i know of a certain yellow log not too far away i wouldnt mind pressing | ||
| Thing | | ... | 20-11-2011 @ 21:20 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Two nice pb's dude | ||
| Wayne_Cowdrey | | ... | 21-11-2011 @ 11:29 |
Still got a little bit of strength Member 400, 22042 posts | Nice PBs | ||
| brownbear | | ... | 21-11-2011 @ 11:51 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Cheers Neil cheers wayne | ||
| brownbear | | ... | 21-11-2011 @ 20:49 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 21-11-11 High bar squat Bar 60x3,3 100x2 140x1 160x1 180x1 192.5x1 PB for high bar 150x5 easy as Deficit 60x2 100x2 140x1 190x3 not bad 18" 140x3,3,3 180x3 200x3 Rows 70x5 80x5 90x5,5 Gm Barx5 40x5 50x5 60x5 70x5 80x3 60x5 Calves | ||
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