Brownbear's log
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| fatter_tomorrow |  | ... | 11-11-2011 @ 19:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | brownbear said: 187.5x1 best ever 190 will do 192.5 soon tomorrow? | ||
| brownbear | | ... | 11-11-2011 @ 20:57 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Hmm probably not Chris, I need to let you know about tomorrow, depends what my housemate is saying tomorrow cause it's he who needs log yoke and farmers experience as well | ||
| fatter_tomorrow | | ... | 11-11-2011 @ 21:05 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | brownbear said:Hmm probably not Chris, I need to let you know about tomorrow, depends what my housemate is saying tomorrow cause it's he who needs log yoke and farmers experience as well thats cool, im down for yoke and farmers, maybe log if pec feels good. | ||
| brownbear | | ... | 12-11-2011 @ 15:10 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 12.11.2011 @ 15:38 PM by brownbear 12-11-11Power snatch from floor bar 40x2 50x2 60x2 65x2 70x2 pb- these were actually good, flew up to lockout, no MONG this time lol Power clean and power jerk 60x2,2 70x2 80x2 90x2 Full Clean and split jerk 40x2 50x2 60x2 70x2 I have a video of this, doesnt look great watching it bit embarassed posting that, but it's a start | ||
| Wayne_Cowdrey | | ... | 12-11-2011 @ 18:00 |
 Still got a little bit of strength Member 400, 22041 posts | Good work. Good flexibility. Not many people (weightlifters aside) can do a full clean.  | ||
| rick89 |  | ... | 12-11-2011 @ 18:09 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | Alright buddy, not posted in here for some time but have been reading and catching up Everything is looking good and training is solid Glad to see mate and will try and pop in here more often | ||
| brownbear | | ... | 12-11-2011 @ 18:29 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Why thankyou mr Wayne it is the first time I've attempted such a thing Thanks rick how are you how's your trainig? | ||
| rick89 | | ... | 12-11-2011 @ 18:47 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | brownbear said:Why thankyou mr Wayne it is the first time I've attempted such a thing Thanks rick how are you how's your trainig? Not going too bad to be honest mate, you know how it us, cant wait to compete again really excited about next year comp calender, will probably see you at a few im sure bud. Keep up the good work pal | ||
| brownbear | | ... | 13-11-2011 @ 15:10 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 13-11-11 Events at central with RSP and fatter_tomorrow Log 50x3,3,3 70x3,3 90x1 100x1 112.5 c fail press 90x3 80x5 stricted these Yoke 65x12m 145x12m 185x12m 225x12m all beltless up to here 285x12m video PB!!!!! 305x12m no drops HuGE PB!!!!! 225x12m Farmers 75/hand x12m 105/handx12m 105/hand x 12m  | ||
| brownbear | | ... | 13-11-2011 @ 15:31 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 285kg yoke pb! I know i dragged it the last metre I did 305 after and it was a bit slower but i carried it all the way, no drops either | ||
| Wayne_Cowdrey | | ... | 13-11-2011 @ 15:36 |
Still got a little bit of strength Member 400, 22041 posts | Great yoking! | ||
| BigSam | | ... | 13-11-2011 @ 15:39 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | great yoking mate! sorry about not getting intouch on FB much! only been going on on my phone! connection is really s**tE!! | ||
| Thing | | ... | 13-11-2011 @ 15:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Smaller quicker steps but solid solid yoking dude | ||
| brownbear | | ... | 13-11-2011 @ 16:02 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Cheers Wayne, cheers sam, cheers Neil. My previous PB was a shaky 260, so I'm happy with today. Next few times I'll work on foot speed. | ||
| andydanjosh | | ... | 14-11-2011 @ 15:07 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | top work bud | ||
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