Brownbear's log
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| Luuuuuukey |  | ... | 04-04-2011 @ 18:28 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Three PBs in one session must have been pleasing! | ||
| VanillaGorilla | | ... | 04-04-2011 @ 20:56 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | See, you've got to trust The Gorillas programming!  | ||
| brownbear | | ... | 04-04-2011 @ 22:32 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Luuuuuukey said:Three PBs in one session must have been pleasing! 3 PBs, definitely pleasing, should continue to hit PBs. Believe it or not, all the weights felt light and easy today. Take for example the deadlift. Over the last couple months, everything has felt slow and heavy, but today it was light and easy. Even the 242.5 felt light. Strict Press i haven't done for months and haven't done it regularly for longer before that, technique felt odd but was ok. This will be up between 90-100 soon  Push Press- a PB technically, but want to be over 100 now! I think if i clean the weight, i wont fail to press it. Like last week, i was meant to go 3x3 on 90, got there and couldnt lift 90 once, but 2 days later, on c+p, did 2,2,3 on 90. Thanks. | ||
| brownbear | | ... | 06-04-2011 @ 02:04 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 06-04-2011 After an exam and chinese buffet today C+P 60x3 80x3 100x got the clean but no press92.5x2 cleans, no presses  80x6 PB This was hard work. I have to remember i did also strict press, push press and deadlift yesterday, all PBs :O Chins BWx8 +5x7 +10x6 +15x5 +20x4 +25x3 +30x2 +35x1 +25x2 +20x3 +15x4 +10x5 +5x6 BWx7 Power Rows 60x8 80x8 100x6 130x6 | ||
| andydanjosh | | ... | 06-04-2011 @ 10:55 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions bud. | ||
| brownbear | | ... | 06-04-2011 @ 21:58 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | andydanjosh said:nice sessions bud. Thanks mate | ||
| brownbear | | ... | 08-04-2011 @ 09:12 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 07-4-2011 Sq/Bench- Felt exhausted- golf yesterday, 5 hrs sleep both nights, good sessions before and less food than normal squat 60x3,3,3 100x3,3 140x1,1 160x1 Add Belt 180x1 195x1 PB 100x3 paused no belt Bench 60x5 85x5 105x1 115x1 (was going to go for 3, but arms and shoulders really didnt want that today) 80x18 Leg Press 3 plates/side x 20,20 Face pulls- 5-6x15 | ||
| brownbear | | ... | 11-04-2011 @ 16:58 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 11-04-11 Decent day in the gym Deadlift 60x3,3 100x3,3 140x3 180x2 200x1 220x1 (technically a beltless PB) 245x0 (moved about 3 inches) 245x0 (got this one just below knees) 220x3 ties 3 rep pb Push Press barx3 40x3 60x3 80x1 90x1 95x1 100x0 100x1 YES!!! Must be the 5th time ive tried this, finally got my head through and eeked it out, figured it out, should be heavier in the not too distant future. 80x5 (pretty easy) Chins BWx3 +20x1, +40x1, +50x0 DAMN +30x3 ARMS | ||
| brownbear | | ... | 13-04-2011 @ 21:12 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 13-04-11 NO PBS today C+P 60x3,3 80x1 felt heavy heavier misses 60x5,5,5 Deadlift Rows 60x8 100x6 120x3 140x5 Facepulls somexsome something with dumbells | ||
| VanillaGorilla | | ... | 13-04-2011 @ 21:14 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Really intense session today Adam | ||
| brownbear | | ... | 13-04-2011 @ 21:19 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said:Really intense session today Adam especially the "something with dumbells part" | ||
| andydanjosh | | ... | 14-04-2011 @ 01:58 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice looking session. | ||
| brownbear | | ... | 15-04-2011 @ 15:19 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 15-04-2011 Squats and Bench- feel good and syked to lift, but knees a bit achey and got things to save myself for squat barx10 60x5,5 100x3 140x1 160x1 Add Belt 180x1 Bench barx10 40x5,5 60x5,5 80x3 pause 100x1 pause 110x1 pause 115x1 pause 120x1 125x1 PB Cable Rows 6x8 Not bad, hopefully the next few posts will be more interesting though | ||
| andydanjosh | | ... | 15-04-2011 @ 15:39 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strong bench pb mate. | ||
| brownbear | | ... | 15-04-2011 @ 16:39 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | andydanjosh said:nice strong bench pb mate. Thanks bud, i saw u seated pressed 140x2, congrats, massive lift | ||
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