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75kg powerlifter got to get stronger

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d_singhIcon...22-11-2011 @ 19:15 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq		your just crazy strong mate. like your routine, nice and simple
kopec56Icon...22-11-2011 @ 19:29 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers mate just try to do something different every session. through in the odd pb nw and again lol
Martin1956Icon...22-11-2011 @ 19:40 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
kopec56 said:Cheers mate just try to do something different every session. through in the odd pb nw and again lol


Now and again??!! Nearly every session lately! Good training.
kopec56Icon...22-11-2011 @ 19:42 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:
Now and again??!! Nearly every session lately! Good training.


Well i try lol haha
kopec56Icon...24-11-2011 @ 19:29 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
160x5
195x4 still a pb
180x5
kopec56Icon...28-11-2011 @ 19:43 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
40x5
60x5
80x5
100x5
120x3
152.5x2pb
150x2
147.5x2
Ram
160x2
Speed
80x3x3
kopec56Icon...29-11-2011 @ 19:14 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		6 inch Deadlifts
120x3
170x3
220x2
250x1
280x1pb
floor
210x5
Martin1956Icon...29-11-2011 @ 20:37 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Eek Did you mean 16?
NickRIcon...29-11-2011 @ 21:14 
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likes supermans house
Member 1421, 607 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq		great work recently, journal is a good read, 6 inch deads deficit? bar must be on your toes!
kopec56Icon...29-11-2011 @ 22:59 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:Eek Did you mean 16?


no mate 6 just lie 3 2inch plates on the floor and lift from off that , never really did partials till bout 3 months ago , was s**te when i first did them but coming on now, im strong deadlifter of the floor i just die on lockout .i did 260 last week from 4 inch and it was an absolute peach .so just fort i would try 280 from 6 and low and behold it flew up f**kin hard though . what more can i say Happy.next year will be my year watch this space
kopec56Icon...29-11-2011 @ 23:03 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
NickR said:great work recently, journal is a good read, 6 inch deads deficit? bar must be on your toes!


cheers mate . i dont mesure the height of the bar from the floor . the plates in our gym are 2 inchs thick so if i put 3 plates on top of each other then i have a 6 inch block to pull from , just works easyer for me that way lol
TomParkes89Icon...29-11-2011 @ 23:56 
Member 2841, 408 posts
SQ 315, BP 230, DL 350
895.0 kgs @ 150kgs Eq		awsome deadlifting mate!
Martin1956Icon...30-11-2011 @ 00:01 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Ah ok, the bar is raised 6 inches from the normal lifting position? Great lifting. Lot of weight in the hands. I'll be watching this space!
kopec56Icon...30-11-2011 @ 21:48 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
TomParkes89 said:awsome deadlifting mate!

Cheers tom i see your lifts have flew up nice work
kopec56Icon...30-11-2011 @ 21:50 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Martin1956 said:Ah ok, the bar is raised 6 inches from the normal lifting position? Great lifting. Lot of weight in the hands. I'll be watching this space!

Yeah mate thats rightHappy

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