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75kg powerlifter got to get stronger

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kopec56Icon...01-12-2011 @ 19:12 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x3
180x3
205x2pb
kopec56Icon...05-12-2011 @ 19:05 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x4
120x4
142.5x4pb
140x4
137.5x4
Ram
160x2
160x1
Flush
100x14
Speed
90x3x3
kopec56Icon...06-12-2011 @ 19:27 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		8"deadlifts.
120x5
170x3
220x2
260x2pb
290x1pb
300xfail
Floor
220x6
Martin1956Icon...06-12-2011 @ 20:09 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nice work!
kopec56Icon...08-12-2011 @ 19:19 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
160x5
Left it there back was still tired from deadlifts
kopec56Icon...09-12-2011 @ 19:19 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5x2
80x5
100x3
120x3
140x1
150x1
155x1
100x16
kopec56Icon...12-12-2011 @ 19:10 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x4
145x3
142.5x3
140x3
100x15
Speed
90x5x3
kopec56Icon...13-12-2011 @ 19:11 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		18inch deadlifts
120x3
170x3
220x3
270x1
300x1pb
floor
230x4pb
kopec56Icon...15-12-2011 @ 19:20 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x5
160x3
180x3
205x3pb
180x3
kopec56Icon...20-12-2011 @ 21:10 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Got a spare hour to do a little bench
60x5
80x5
100x5
120x5
140x3
100x14
kopec56Icon...29-12-2011 @ 19:01 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
80x5
100x5
140x3
160x3
180x3
200x1
hard going but pleased with that after a good weeks rest
kopec56Icon...30-12-2011 @ 19:56 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Bench
60x5
80x5
100x5
120x5
140x3
120x5
120x5
120x7
100x12
kopec56Icon...03-01-2012 @ 19:53 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		12inch deadlifts
120x3
170x3
220x1
250x1
270x1pb
floor deadlifts
200x7 pb
kopec56Icon...05-01-2012 @ 19:02 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
80x5
100x5
140x5
160x5
190x3
Getting back into squats now
kopec56Icon...06-01-2012 @ 19:59 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Benchpress
60x5x2
80x5
100x5
120x3
145x2
145x2
145x2
Ram
155x2
152.5x2
Speed
90x3x3
80x5x5
Flush set
100x15
60x30

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