Freddie hick's road to 105 UKs
| fredhick |  | ... | 10-11-2011 @ 15:27 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | 9th November Cleans 50 x a bunch of reps for warm up 70kg x 3 couple of sets 100kg x 2 couple of sets 120kg x 1 - I'm catching much lower now, just feel the first initial pull it way harder than it should be 140kg x 1 - great rep still dolphining on first part of the pull I feel this is holding me backnot sure what to do though??? 152.5kg x f a couple of times a few where close just didn't catch properly Lower traps exercises for rehab boring stuff Ham curls Full stack x 8 for 3 sets Loads of hamstring stretches Straight leg deadlift 150kg x 8 190kg x 3 210kg x 3 230kg x 3 250kg x 1 haven't pulled this in a while Went to physic again the other day she thinks I can start overhead towards to end of next week just being very patient right now | ||
| fredhick | | 11 novemeber | 11-11-2011 @ 15:44 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Squats This week the plan was to get back to proper depth finally so I can then start building on that, depth was 2 inches lower than last week 70kg x 10 120kg x 5 170kg x 3 200kg x 3 210kg x 1 220kg x 1 All were hitting depth need to be a little more flexible Been neglecting my legs recently so today was the day to train a little harder Leg press 300kg x 10 400kg x 8 500kg x 5 Smith machine lunges 60kg x 10 each leg for 3 sets Smith machine hack squat super low 60kg x 10 80kg x 10 80kg x 10 Seated Calf raises 150kg x 10 150kg x 10 150kg x 10 Leg extension Full stack x a bunch of reps and sets Good session feel good about legs again 550kg x 5 More than but playing it safe this week | ||
| fredhick | | 14th November | 14-11-2011 @ 20:30 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | I suck at lifting weights 18inch Deadlift 70kg x 8 back was already tight 120kg x 5 170kg x 5 felt ok 220kg x 3 this were ALOT harder than they should have been 270kg x 3 felt hard but got it up 310kg x 1 320kg x didnt even move, was distracted by a phone call though Strict Press First week back from injury 70kg x 8 90kg x 5 100kg x 3 100kg x 3 100kg x 3 3 Back exericses and 2 shoulder exercises to assist | ||
| fredhick | | 15th November | 15-11-2011 @ 21:38 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Back was still a little sore today, cracked on anyways First week back proper lifting on the shoulder onwards to incline bench, I have never really worked on this so I am hoping it will carry over into my strict press Incline Press 60kg x 10 100kg x 10 110kg x 5 120kg x 5 130kg x 3 140kg x 3 This was my goal happy to hit this 150kg x 3 First rep was a little rough second 2 were fine Overhead Squats after a bunch of sets to try and get more flexible ended up doing 3 sets of 40kg for 10 reps Some Tricep exercises Boxing workout tomorrow | ||
| fredhick | | ... | 21-11-2011 @ 22:22 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Took 4 days out after boxing, managed to get myself a nice bout of indigestion that won't go away and boxing proper messed me up. 18inch deadlifts - with bands 70kg aid at bottom none at the top 70kg x 10 120kg x 5 170kg x 5 220kg x 3 270kg x 3 310kg x 3 320kg x 1 340kg x 1 bit of an ugly rep Dropped it down to tighten up my form whislt im in the off season 220kg x 3 - before each rep I really pulled my shoulder back and tight down form felt soild perfect looking reps. When I finished my lower traps were on FIRE can clearly tell this is a weak area my physio was right! 170kg x 3 Got caught up in a conversation with a Powerlifter about what I should and shouldn't be doing, found him a little annoying and decided to leave after that | ||
| ITRG | | ... | 22-11-2011 @ 09:39 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice couple of sessions mate  whats your plans to compete next year??? | ||
| fredhick | | ... | 22-11-2011 @ 15:35 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Post Edited: 22.11.2011 @ 15:36 PM by fredhick Try and make a big impression on 105s.First thing is come in top 5 at CoC Qualify for britans and uks Compete in a couple of opens Win team UK! Just hit as many comps as my body can handle next year. Power jerks 70kg x 3 100kg x 3 120kg x 1 130kg x 1 150kg x 1 160kg x 1 felt easy 170kg x f, f was very close on both just need to find a set of balls Incline bench press 60kg x 3 100kg x 3 120kg x 3 140kg x 3 150kg x 3 160kg x 3 PB Front squat - was a little tired by these (raw) 70kg x 5 100kg x 3 130kg x 3 150kg x 3 160kg x 1 failed second rep Smith machine close grip with 2 blue bands Bands x 3 Bands and 20kg x 3 Bands and 40kg x 3 Bands and 50kg x 3 Bands and 60kg x 3 Liked these can see a good carry over into locking out various exercises | ||
| Cuddles | | ... | 22-11-2011 @ 15:46 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Are those power jerks behind the neck or in front? Strong stuff either way! | ||
| ITRG | | ... | 22-11-2011 @ 16:24 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Nice solid session mate pressing beast  | ||
| fredhick | | ... | 22-11-2011 @ 16:45 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Behind the neck, thanks lads | ||
| fredhick | | ... | 25-11-2011 @ 16:14 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Squats (reverse band 50kg at bottom) 60kg x 5 - no bands 100kg x 5 - no bands 140kg x 5 220kg x 3 all nice and quick deeper than ever 240kg x 3 good reps 250kg x 1 260kg x 1 270kg x 1 little help from the spot, fell forwards slightly Bicep exercises Shrugs with 290kg x 10 for 4 sets Events at pro strength tomorrow | ||
| fredhick | | ... | 29-11-2011 @ 22:37 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Events went well nothing to exciting to comment about 110kg axle for 5 reps all pretty easy 360kg yoke for 15 metro about 13 secs 90kg and 100kg block for a few reps, couldn't quite lockout the 120kg Today's training Deadlift 100kg x 5 140kg x 3 180kg x 3 220kg x 3 260kg x 1 suit on horrible rep 280kg x 1 suit on again crap rep, don't like the suit and had a massive pain in my back felt like I couldn't breathe need to give the back some rest Strict press 70kg x 3 90kg x 3 100kg x 3 110kg x 2 100kg x 3 100kg x 3 Close grip smith machine with 2 blue bands 60kg x 3 80kg x 3 90kg x 3 100kg x 3 Tricep pushdown with red band 45kg x 8 50kg x 8 54kg x 8 60kg x 5 | ||
| ITRG | | ... | 30-11-2011 @ 09:00 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice couple of sessions mate | ||
| fredhick | | ... | 30-11-2011 @ 19:04 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Post Edited: 30.11.2011 @ 19:04 PM by fredhick Warm up with various squats and deadlifts, back is defiantly injured deadlifting 60kg hurtsFront squats - still 100% raw 70kg x 5 120kg x 5 140kg x 3 150kg x 3 160kg x 2 went for a third but went too low and it bounced off the pins 160kg x 3 Incline bench press 60kg x 8 100kg x 3 120kg x 3 140kg x 3 these were a little high 160kg x 3 about 2 inches above the chest a little too high 120kg x 3 1/2 inch off chest 120kg x 3 same 120kg x 3 same Front raise - 5 sets of 10 reps 12.5kg Rear delts | ||
| fredhick | | ... | 30-11-2011 @ 19:05 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | ITRG said:nice couple of sessions mate Cheers bro | ||
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