Madcows 5 x 5..
Users viewing topic: & 1 Guest
| JackRevans |  | ... | 13-11-2011 @ 12:53 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good work! those zercher bruises will last a few weeks  | ||
| Terminator | | ... | 13-11-2011 @ 13:06 |
 jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JackRevans said:good work! those zercher bruises will last a few weeks Lol, people are going to ask why I have identical bruises on both arms. | ||
| JackRevans | | ... | 13-11-2011 @ 13:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | how did you find the zerchers anyway? | ||
| Terminator | | ... | 13-11-2011 @ 13:32 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pick up was alright, I tried to put my hands between my knees under the bar, but it felt weird. So I put my arms outisde my knees and picked it up that way. It was difficult to put the bar back down properly, so I just let it drop off my knees lol. | ||
| Tun | | ... | 14-11-2011 @ 19:44 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | The spotter tapped the bar so get rid of him! LOL....Very funny, Good spotting seems to be an art eh! Last week on my 110kg bench one of the guys at our gym touched the bar on my 5th rep so i could not claim it. IT WAS GOING UP!!!! lol... | ||
| Terminator | | ... | 14-11-2011 @ 19:58 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said:The spotter tapped the bar so get rid of him! LOL....Very funny, Good spotting seems to be an art eh! Last week on my 110kg bench one of the guys at our gym touched the bar on my 5th rep so i could not claim it. IT WAS GOING UP!!!! lol... Yeah I know what you mean man. That said I'm very grateful for the majority of guys who've spotted me when I asked politely and done a good job (A good job being just standing there and watching) | ||
| JackRevans | | ... | 14-11-2011 @ 20:06 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i agree, a paragon spotter is very hard to find | ||
| Terminator | | Week 23 Wednesday Session | 15-11-2011 @ 13:56 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strong session today: Strict Paused OHP: 40 kg x 5 50 kg x 5 65 kg x 5 77.5 kg x 5 PB http://www.youtube.com/watch?v=wFFf73hZ_7E Push Press: 50 kg x 5 70 kg x 3 80 kg x 5 85 kg x 5 PB 90 kg x 4 PB http://www.youtube.com/watch?v=MQweS-pFzAA Felt fast and explosive today Front Squats: 40 kg x 5 60 kg x 5 80 kg x 5 85 kg x 5 PB Deadlifts (strapped today for a feel): 70 kg x 8 120 kg x 5 160 kg x 4 200 kg x 7 PB (last 2 hitched) http://www.youtube.com/watch?v=KVk0R1QgRv4 Would have had an 8th rep but I mildly s**t myself straining for the 7th. Lol Pull ups: 12,7 | ||
| Tun | | ... | 15-11-2011 @ 14:52 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Very strong session! Was just fiddling with my calculator and your ohp comes to 90 and dead 246...That is just brilliant! | ||
| Terminator | | ... | 15-11-2011 @ 19:52 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said:Very strong session! Was just fiddling with my calculator and your ohp comes to 90 and dead 246...That is just brilliant! I think 90 is about right for my overhead. But no way a 246 kg deadlift! | ||
| JackRevans | | ... | 15-11-2011 @ 20:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bloody hell thats a nice deadlift. i am very impressed with your progress | ||
| Wiegieboard | | ... | 16-11-2011 @ 23:27 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 200x7 is mega deadlifting well done. Proper hard bas***d kinda numbers! | ||
| Terminator | | Week 23 Friday Session | 17-11-2011 @ 11:55 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 57.5 kg x 8 70 kg x 5 85 kg x 5 97.5 kg x 5 117.5 kg x 2 = PB(spotter tapped the bar literally on the last cm, but I'll give myself the rep) 117.5 kg x 1, fail 2 Disappointing to fail this again, I think I've learned that low reps on bench don't really work for me 97.5 kg x 7 fail 8 Shouldn't of failed the 8th, 7th went up quick need to work on my breathing Close grip bench press: 70 kg x 5 85 kg x 8 Default PB Paused Squats: 70 kg x 5 87.5 kg x 5 107.5 kg x 5 125 kg x 5 paused 145 kg x 3 paused failed 4th. Very annoying for me 107.5 kg x 8 no pause Pendlay: 50 kg x 5 65 kg x 5 77.5 kg x 5 92.5 kg x 3 =PB 67.5 kg x 8 PB Chins: 15,8,7,6,4 I need to rethink my training on bench, very low reps don't seem to allow progress, but I'm more concerned with my overhead with regards to my comp. Perhaps bench once a week and overhead press twice weekly? | ||
| Terminator | | Cardio stuff | 17-11-2011 @ 20:04 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Went gym 6pm, bumped into a friend, who coached me to an overhead squat PB- with an empty bar. Turns out you need a snatch grip which these which I hadn't done before. Did 4 500 metre rows, times around 1:45 Then did 60 mins circuit training | ||