THE DRAGON 2.0
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| nugget |  | ... | 31-10-2011 @ 23:13 |
Member 2744, 6 posts | Post Edited: 31.10.2011 @ 23:16 PM by nugget ... | ||
| nugget | | ... | 31-10-2011 @ 23:14 |
Member 2744, 6 posts | Wrong thread | ||
| mikehowarth | | ... | 31-10-2011 @ 23:17 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Very very impressed with your snatching and power cleans Very Lose the straps though I'd say for the power cleans Great use of the quad strength you have | ||
| shanejer | | ... | 31-10-2011 @ 23:23 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thx mike and Paul Is the technique ok mike!? Just been doing 60kg 3x a week this was first time upping it. Ye proberly should but I'm a pussy and hook grip hurt on 100 so I wacked them on  Gona hammer the snatch next try and stand up with one kept Dropping it !! | ||
| Ben_F | | ... | 01-11-2011 @ 09:45 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | 1) Nice party piece balancing on my bench press block (think its 4" btw) 2) Hook grip!!! 3) I keep getting distracted on the power clean vid by the guy in the red t-shirt doing something to my cross-trainer! 4) How was the blind date? | ||
| hixxy1985 | | ... | 01-11-2011 @ 10:05 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | we deadlift Tuesdays. Sellout!! | ||
| BigMacca | | ... | 01-11-2011 @ 10:45 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice work mini UnIt. The powercleans were very tidy! | ||
| ITRG | | ... | 01-11-2011 @ 11:50 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | deadlift looked easy mate  | ||
| shanejer | | ... | 01-11-2011 @ 13:37 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I'm pulling today aswell hixxy! ben - haa! didnt notice that guy doing that, what a crank!! date was good! meeting her again friday for KFC and a film at mine!! cheers mac and ian!! Although i will say that deadlift did not feel comfortable lol! | ||
| shanejer | | ... | 01-11-2011 @ 20:01 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today Power cleans 60 x 5x3 100 x 5x1 Hang snatch bar x 10x3 40kg x 20x3 SLDL 100 x 3 140 x 3 180 x 3 180 x 3 Pull ups + 15kg 8 + 3BW 8 + 3BW 10 BW Straight arm pull downs 15 15 15 x | ||
| Paul_D | | ... | 01-11-2011 @ 20:03 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Post Edited: 01.11.2011 @ 20:04 PM by Paul_D Sexy training Shane. You trying to get decent at the oly lifts? | ||
| shanejer | | ... | 01-11-2011 @ 20:34 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Yep wana try get 100/140 sometime really enjoying them just working on technique at the moment, just watching mike howarth and trying to copy him! He is very technical proberly need coaching ! But enjoyin it allot  | ||
| shanejer | | ... | 01-11-2011 @ 20:37 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | tips !?!? | ||
| Thing | | ... | 01-11-2011 @ 20:39 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | the third rep look off balance | ||
| shanejer | | ... | 01-11-2011 @ 20:41 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Ha ye that's why I did a 4th cos I failed you tit | ||
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