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The Return of The Bull

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Burky		...	02-10-2011 @ 11:45
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Congrats on the comp performance mate!

JC		...	02-10-2011 @ 13:58
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good performance mate, a couple of 3rd places is awesome! Improving every comp

richieallen		...	02-10-2011 @ 14:06
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	good stuff fella well done

shawn		...	02-10-2011 @ 15:05
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Great result mate.

mikehowarth		...	02-10-2011 @ 15:15
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	JC said:Good performance mate, a couple of 3rd places is awesome! Improving every comp True

mikehowarth		...	02-10-2011 @ 15:30
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Joni said:thanks guys. Yes there are positives and something to build on going onwards. good to meet you too today teddy, good graft today! The Plan has been laid down now for the rest of the year. Involves no gimmicks or crazy goals, i have made some nice progress this year and now just want to solidify the gains and build a base to start my next years build up. in other words, repping graft will continue with slow and steady increases in weight. Glute injury held up ok today, painful when deadlifting but its clearly getting better. Tons of more work needed to get it fully healed. That's the one buddy No more fireworks from us just very respectful consistent sessions that we just get on and enjoy while no doubt helping the other guys in the gym My pressing session tomorrow us already planned ahead, I'm just changing the (3x3) 140 bench to 142.5x3 after three heavy singles To be honest I think I will be pretty good at keeping optimistic, confident you even more well developed come next season Still can't see why you used to lack confidence but hey ho I'm sure the events work with Mark, sessions with Mills and other huge sessions with JC, the junction lads, osg gym rats and others will also add to the varying workloads over the winter too I don't think I will be doing any sessions soon where I don't know what I'm doing before I set off to be honest Lol at the fireworks remark from the original bulls**t strongmen duo!

Big_Gray		...	02-10-2011 @ 16:41
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330 815.0 kgs @ 134kgs UnEq	very nice performance, well done

Joni		...	03-10-2011 @ 10:42
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Ben_F said: And you forgot to log the 3 100kg farmers & sanbag runs after the medley - didn't hang about on starting on the speed-work training! mate, this destroyed me... i was cabbaged the whole saturday and sunday and my traps feel torn still comp was such great fun! Good trash talk throughout nice to do a comp without pressure to qualify or something like that. Thanks for the support guys! OPERATION LESS s**t is progressing! Now back to the basic graft...

BigMacca		...	03-10-2011 @ 12:40
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Top performance Joni - You looked to have been uber solid on every event mate!!!! added to the fact that you beat Milsy on a grip event means it must have been a wonderful day out

Wayne_Cowdrey		...	03-10-2011 @ 12:42
Still got a little bit of strength Member 400, 23030 posts	Good performance

Joni		...	03-10-2011 @ 14:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks guys macca, its always beautiful to beat millsy in any event It doesnt happen often! This time it was 3 out of 6 events, but one of them was due to strap cock up in deadlift, another one due to the calf injury in medley, the static hold he is busy trying to find solid excuses for too

Joni		...	03-10-2011 @ 21:58
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Battered from the comp still and not much drive. But wanted a graft session because might not get to the gym more than twice this week. Power jerk from blocks 5x50 5x50 1x70 1x70 1x100 1x110 1x110 1x120 fx122.5 - haha, bulls**t strength 5x115 - lol how did i manage that! failed the 5th first but nailed it with another attempt push press 5x100 8x100 ridiculously narrow stance squat 5x60 5x60 5x100 3x120 1x140 1x145 1x147.5 1x150 8x120 not good for the ego these... strict press 10x70 10x70

MrSmall		...	03-10-2011 @ 22:04
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Must feel good to squat less than me mate!

Sparrow		...	03-10-2011 @ 22:11
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Joni said:thanks guys macca, its always beautiful to beat millsy in any event It doesnt happen often! This time it was 3 out of 6 events, but one of them was due to strap cock up in deadlift, another one due to the calf injury in medley, the static hold he is busy trying to find solid excuses for too LOL no excuse, other than not training it. You beat me by less than half a second FFS! Solid overhead repping!

Joni		...	04-10-2011 @ 11:02
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	MrSmall said:Must feel good to squat less than me mate! i am thrilled by it! You should get a squatting session in with me soon because i am not planning to stick to these weights for long...

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