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The Return of The Bull

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PeteHodgsonIcon...02-09-2011 @ 11:52 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wonder if the problematic buttock is linked to your 'under' hand when deadlifting? Mixed grip seems to cause a muscle imbalance in my back, just wondering if it can also effect glutes and hams somehow??
JoniIcon...02-09-2011 @ 12:00 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
PeteHodgson said:Wonder if the problematic buttock is linked to your 'under' hand when deadlifting? Mixed grip seems to cause a muscle imbalance in my back, just wondering if it can also effect glutes and hams somehow??


yeah it could be that but due to another problem (hey, i am old!) i started to use straps with almost all of my deadlifting, or hook grip. I used to have a dicky back, but since i stopped using mixed grip, and have learned to mitigate the problem if it flares up, i have been quite ok.

...apart from that cursed ESM finals where the back went properly again...
JCIcon...02-09-2011 @ 12:07 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:no, and not planning to. Its not a weird injury, many guys have experienced it, so there isnt anything weird that needs attention (hoping that it is not that).



and you know this how? You've not has it assessed by a professional? You donat catually know what the problem is!
CuddlesIcon...02-09-2011 @ 12:08 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
To be fair to Traps, he is only saying what you would be saying to someone else in the situation. We dont always listen to our own advice....
JCIcon...02-09-2011 @ 12:10 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Cuddles said:To be fair to Traps, he is only saying what you would be saying to someone else in the situation. We dont always listen to our own advice....


Indeed...although I did seek specialist advice re my shoulder (albeit, probably too late...)
JoniIcon...02-09-2011 @ 12:54 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
well, many people have the same tendonitis on their knees and do not see a specialist when the symptoms match and the same steps taken will make it better, right?

or if you have similar tendonitis where ever in your body.

now i just have it in my ass, but again, its a common place.

its only sore with deads and back squats, as in, 99.999% of my life i cant feel a thing (apart from crazy situations like UKs, from which i am still recovering)

but i take your point, if the symptoms do not subside like they would if it was the common thing, then i will see some gurus about it.

I see gurus very easily, so some kind of silly stubborness is not the issue here! When i had my back problem i tried EVERYTHING, and ANYTHING, and now its under control after many trials and errors.

Same will be done if this doesnt go away in a realistic time scale, ie couple months.
JoniIcon...03-09-2011 @ 15:30 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
log
3x70
2x70
1x90
1x100
1x110
1x110
3x100
10x90

farmers
40m x 60
40m x 100
40m x 115

farmers hold
140kgs for 30 sec

loading race (the tomorrows olympic dragons set up, apart from barrel being 107 instead of 90 in the comp)
wheel, 80kg sandbag, 107kg barrel, 110 sandbag loaded from 2m to descending weight + 112 suitcase duckwalk and load - 32 seconds
JohnMarsdenIcon...03-09-2011 @ 15:40 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Nice solid session today mate, plenty of work put in

See you tomorrow
SparrowIcon...03-09-2011 @ 16:41 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Great work at UKs Joni! Matched my placing there.

Hope to be there with you next year!
JoniIcon...05-09-2011 @ 20:13 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
milsy lets do it Grin

front squat
5x70
5x70
3x110
2x150
2x150

stiff leg deads
5x70
5x120
3x160
3x195

these are feeling good

pullups
10
10

one crucial set of biceps
BoarIcon...05-09-2011 @ 20:16 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
when is that hair getting cut ?

a ponytail was being PARADED about on sunday !!!

always a pleasure !
mikehowarthIcon...05-09-2011 @ 21:17 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Boar said:when is that hair getting cut ?


He's too stubborn to back down and sort it out, it's not bad but once he cuts it then he's stuck with it

His hair is better than mine at the moment though Unhappy and I had facial hair on Sunday wtf!!
JCIcon...06-09-2011 @ 10:43 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid couple of sessions buddy
BigMaccaIcon...06-09-2011 @ 11:54 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Top work with the scoring at the weekend mate, it's very much appreciated by us mini beasts Happy
BurkyIcon...07-09-2011 @ 14:22 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Lovely fronties as always Joni!

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