The Return of The Bull
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| JC |  | ... | 07-09-2011 @ 14:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training at the weekend Samson? | ||
| Joni | | ... | 07-09-2011 @ 15:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:Training at the weekend Samson? yeah on saturday mate! and about my hair, it needs another year or two of unadulterated growth! | ||
| MrSmall | | ... | 07-09-2011 @ 15:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | at some point if you get the ends cut, it increases the growth. 1 step back, 3 steps forward! | ||
| Joni | | ... | 07-09-2011 @ 15:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said:at some point if you get the ends cut, it increases the growth. 1 step back, 3 steps forward! done already man, it needs styling and shape - you c**ts wouldnt notice but THE LADIEEEEZZZ do. | ||
| JC | | ... | 07-09-2011 @ 15:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: done already man, it needs styling and shape - you c**ts wouldnt notice but THE LADIEEEEZZZ do. the LADIEEEEZZZ do my arse! | ||
| Joni | | ... | 07-09-2011 @ 15:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mine too and i love it! | ||
| JC | | ... | 07-09-2011 @ 15:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:mine too and i love it! http://2.bp.blogspot.com/_bN9se-ul_aE/TK8SByXhAlI/AAAAAAAACvY/...  | ||
| Joni | | ... | 07-09-2011 @ 19:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | pressing shifted till tmr so could train with danny and mike. stiff leg deads 5x70 3x70 3x120 1x170 1x190 1x200 2x210 - pb stiff legs from 18 inch 3x70 1x120 1x170 1x220 1x270 hey these are awesome ass is fine with both of these. shrugs on a frame mainly for grip training one set of hammer curls | ||
| ursus | | ... | 07-09-2011 @ 19:47 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Solid pulling Joni  | ||
| JC | | ... | 08-09-2011 @ 11:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong SLDL mate | ||
| MrSmall | | ... | 08-09-2011 @ 11:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | whats your best WITHLEGS 18" pull? | ||
| Joni | | ... | 08-09-2011 @ 11:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers mofos! MrSmall said:whats your best WITHLEGS 18" pull? 300 for a double - doing it rounded back stiff legged would be an achievement and a half for me. | ||
| Robbo | | ... | 08-09-2011 @ 13:07 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid pulling Bull. Stiff leg 18'' deads sound brutal | ||
| Joni | | ... | 09-09-2011 @ 15:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | they are for a prick like me who lifts with totally flat back oly clean style. i guess for some snakeback bulls**t guy they will be more or less how they do it anyway but thats why its good training for me! | ||
| Joni | | ... | 10-09-2011 @ 18:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Log 5x70 3x70 1x90 1x105 1x105 1x112.5 5x1025 9x92.5 - failed the 10th an inch from lockout, arms totally gassed, bas***d! events outside, busy day today: yoke, about 12-15m runs each: 2x160 2x260 300 300 300 300 300 axle floor to overhead went to s**t after 100, i guess my soulder remained gassed out! van arm over arm + push back, 20m each 1 run with 2 clicks on handbreak 1 run with 3 clicks Farmers holds pickup warmups with 60 and 100, then: 140kg - 34 seconds - pretty poor really, work to be done just to get back to the old best! | ||
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