The Return of The Bull
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| mikehowarth |  | ... | 26-08-2011 @ 20:42 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 26.08.2011 @ 20:46 PM by mikehowarth Probably do you well to take the curls more seriously given the amount that they're used in some eventsExcellent fat gripz My comp recovery was aided with calories, whether I liked it or not Keep the intake up and we can have a meaty session next week! | ||
| PAGAN | | ... | 26-08-2011 @ 20:50 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Great write up ,better performance ! Well done mate  | ||
| Joni | | ... | 26-08-2011 @ 22:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mark mate, looking forward to seeing you in action at dragons! mike, i have the fat gripz in my car all the time so can return it next time we train, will be out of town and next session is on tuesday! BERLIN! | ||
| mikehowarth | | ... | 26-08-2011 @ 23:03 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Sounds perfect to me! Back in the game next week then! If cheshires is your next comp we will mimic training towards this I have st Ives, salt ayre and cheshires unless I'm wrong Don't mention the war! | ||
| Joni | | ... | 30-08-2011 @ 19:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squat 10x20 10x20 5x70 5x110 1x140 wraps: 1x170 1x190 2x190 off: 5x110 bulls**t squatting, ass sore. stiff leg deads 5x60 5x100 3x150 3x180 3x190 press 10x50 10x70 10x70 10x70 | ||
| MrSmall | | ... | 30-08-2011 @ 20:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | sub-optimal ass my friend! | ||
| mikehowarth | | ... | 30-08-2011 @ 20:32 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | 190kg for three sldl is decent! Better than mine anyway Back in the game | ||
| JC | | ... | 31-08-2011 @ 11:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Mate, you really need to get that ass sorted Do it now, why no big comps on the horizon You can smash some big PBs on the pull, squat, farmers etc next season....but not with your ass holding you back as it is | ||
| Joni | | ... | 31-08-2011 @ 13:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC ass is getting sorted, what you see on the log is mainly about finding exercises which i can do which wont hurt it. I was hoping squatting wouldnt but i was wrong. front squat test next stiffies are a keeper though, they are part of the rehab plan due to their stretching effect. otherwise i am massaging the area, nailing anti inflams and stretching properly (this could be inproved) - hopefully getting some proper massage too. Hopeful this will do the ticket, but it will take some time! might start doing fair bit of yoke practise since that doesnt seem to hurt at all. | ||
| Sean_Clarke | | ... | 31-08-2011 @ 23:53 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Name is down for Cheshire's ! | ||
| Joni | | ... | 01-09-2011 @ 10:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sean_Clarke said:Name is down for Cheshire's ! awesome! now me and mike can start getting nervous  | ||
| Sean_Clarke | | ... | 01-09-2011 @ 12:48 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Joni said: awesome! now me and mike can start getting nervous Haha, I doubt that! I really don't know what to expect. Just looking for some 105kg experiance before next year  | ||
| Joni | | ... | 02-09-2011 @ 10:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | its a perfect comp to start that! log 5x70 5x70 2x90 1x100 1x110 fx120 - just at lockout log feels ok, but now onto the main thing of the day, test front squats with the glute injury: front squats 5x70 3x120 1x150 1x150 1x150 1x150 3x150 not too bad! trav adviced to have a slower controlled descent, which would stretch the knot in the ham/glute muscle, before powering up. power jerks off blocks 1x70 1x70 1x100 1x110 1x120 1x130 press 3x90 2x90 3x90 6x80 | ||
| JC | | ... | 02-09-2011 @ 11:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Have you been to a physio yet. Not Trav, an actual qualified physio? | ||
| Joni | | ... | 02-09-2011 @ 11:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no, and not planning to. Its not a weird injury, many guys have experienced it, so there isnt anything weird that needs attention (hoping that it is not that). In general i may have some kind of imbalance, or lifting style with deadlifts which just makes a weak point, or short tendon or what ever the main cause is, to cause the problem, so this could use some attention when its healed. The Plan is in progress, cant see it going away overnight, so just need to be patient and keep at it. Will be funny to go to cheshires though not having done any deadlifts apart from stuff legs... | ||
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