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Verbally abusive drug taking bald person

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MattGriffIcon...02-04-2008 @ 20:58 
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Member 194, 3976 posts
Yeah done on bench now, last deadlift tommorow then sod all else until the comp.
CarlIcon...02-04-2008 @ 20:59 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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nice one
RickIcon...02-04-2008 @ 21:44 
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I am a bench-only guy
Member 3, 10067 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Interesting - some people are suggesting I'm taking too long off, but you're taking longer and you're way better than me, so I feel reassured Happy.
MattGriffIcon...03-04-2008 @ 08:39 
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Member 194, 3976 posts
Rick said:
Interesting - some people are suggesting I'm taking too long off, but you're taking longer and you're way better than me, so I feel reassured Happy.


You shouldn't be, I am notoriously lazy outside of the gym. Its the 4 L principles: Lift life like a Lion
PorkPieIcon...03-04-2008 @ 21:10 
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Do hugs, not drugs.
Member 136, 712 posts
SQ 380, BP 242.5, DL 330
952.5 kgs @ 110kgs Eq		The rest will do you good mate.

I've got my last deads tomorrow and then its feet up for me too.

P.M'ed you on pluk.
MattGriffIcon...04-04-2008 @ 07:59 
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Member 194, 3976 posts
Ok Dai sound.

Deads 04/04 and last session before comp (thank god!)

Didn’t go mad, despite feeling strong and up for it.

Deads
100 x 3
140 x 2
180 x 2
220 x 1
260 x 1
270 x 2 – Opener for the comp, not a bother
270 x 2
270 x 2 – Will get easily with fatigue

Pulley Row
127kg x 10
147kg x 10
167kg x 7

Reverse Grip Pulldown
120x 10
130 x 8
140 x 6

Lee did his usual trick of being stronger than me, pulled 300, 320 then 330 like a paper weight.

All set for a rest, watching the BDFPA Brits on the weekend to get me in comp mood and just chilling, then Bro’s 21st on the 18th the Friday after I lift – I love it when a plan comes together!
JoniIcon...04-04-2008 @ 09:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MattGriff said:
I love it when a plan comes together!


Not quite experienced that myself, but i can imagine its a great feeling Grin

All the best with the comp man!
RickIcon...04-04-2008 @ 20:47 
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I am a bench-only guy
Member 3, 10067 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Good luck mate. I wish I could be there, but I guess there just aren't enough comp Sundays at this time of year! Make yourself known to Littler and Clegg at the first opportunity, they are splendid fellows.
little_aIcon...08-04-2008 @ 13:30 
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still a devious weightlifting bastard
Member 43, 14379 posts
Yo. You got a day, time and venue address for this weekend?
MattGriffIcon...08-04-2008 @ 16:19 
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Member 194, 3976 posts
little_a said:
Yo. You got a day, time and venue address for this weekend?


Aye:

Coliseum Gym - Unit 5, Telsen Centre - 55 Thomas Street - Aston – Birmingham - B6 4TN

Sunday 13th, lifting starts at 11:00am - I am going to sew sequins onto Toms singlet he is having off me to represent his character better.
if people are weighing in on on the day i think they have to be there by 10:00 (which most lifters will be anyway to warm up, except me, I will warm up in the cafe down the road).
just_tIcon...08-04-2008 @ 16:32 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		113 kilos this morning Confused

ill bring my facepaint http://upload.wikimedia.org/wikipedia/en/thumb/c/c7/Goldust.jp...
MattGriffIcon...08-04-2008 @ 16:33 
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Member 194, 3976 posts
just_t said:
113 kilos this morning Confused



Good luck vs lee then bro! I can lift a bit, however he did a triple with 400kg on sunday with belt and breifs, I think he may just put up a rather big squat at the comp.
JCIcon...09-04-2008 @ 13:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
MattGriff said:
just_t said:
113 kilos this morning Confused



Good luck vs lee then bro! I can lift a bit, however he did a triple with 400kg on sunday with belt and breifs, I think he may just put up a rather big squat at the comp.


f**k me, 400KG triple is massive!!! Eek
MattGriffIcon...10-04-2008 @ 21:36 
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Member 194, 3976 posts
JC said:
MattGriff said:
just_t said:
113 kilos this morning Confused



Good luck vs lee then bro! I can lift a bit, however he did a triple with 400kg on sunday with belt and breifs, I think he may just put up a rather big squat at the comp.


f**k me, 400KG triple is massive!!! Eek



He is 9 time world champ, kinda gotta back that up with a fat squat and dead to stay there.

108.1 this am, lighter than I thought I was.
f**k me I need to lift! Three shots of Test 400 and a 450mg shot of deca (and the magic anapalon 50's) without an outlet has left me a little 'arsey' gonna have to kill someone soon!
little_aIcon...11-04-2008 @ 08:15 
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still a devious weightlifting bastard
Member 43, 14379 posts
Do I need to roll a fat one and bring it with me for Sundays wind down?

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