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The Return of The Bull

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JCIcon...12-08-2011 @ 11:29 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Sparrow said:
Do a session at OSG to see Olly?


Cant do straight from work boys...need to get home to look after my kids
JoniIcon...12-08-2011 @ 11:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		"to see olly" killed it eh?
SparrowIcon...12-08-2011 @ 11:38 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Joni said:"to see olly" killed it eh?


Must have done!

Choosing kids over Olly = lame.

What sort of times will you boys be training? I'm out on Monday so would have to be evening. Evenings Tuesday and Wednesday too or some day times?
JoniIcon...12-08-2011 @ 15:34 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Sparrow said:
What sort of times will you boys be training? I'm out on Monday so would have to be evening. Evenings Tuesday and Wednesday too or some day times?


after work mate, so heading out from manc at 4ish (+10 mins waiting for olly being late, thats only on monday, tuesday will just leave without him), should be there at 4.30 beasting it!

with boltons strongest man!
CuddlesIcon...12-08-2011 @ 15:42 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Joni said:"to see olly" killed it eh?


LOL, you t**t. That's the last time I find you any techno!! Grin
SparrowIcon...12-08-2011 @ 15:46 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Joni said:
after work mate, so heading out from manc at 4ish (+10 mins waiting for olly being late, thats only on monday, tuesday will just leave without him), should be there at 4.30 beasting it!
with boltons strongest man!


4.30 Mon, Tues (if Olly isn't too late Mon Grin) and Wed then? Let me see what I can do...

If I embarrass myself in Bolton's I probably won't be there at all...
JoniIcon...13-08-2011 @ 17:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		road trip to the junction gym in wakefield with olly. Great promising new gym, cheers guys for all the help and advice!

axle floor to overhead
3x65
1x65
1x85
1x105
1x115
1x125

dumbell - big tyre dumbell, very tricky!
1x45
1x65
1x70

fingals finger
first time at it, did 5 or 6 reps learning the tech, good piece of kit!

farmers
had to stop at 130, ass was too sore to pick up farmers Unhappy

tyre toss to simulate keg toss for what its worth...
Wayne_CowdreyIcon...13-08-2011 @ 17:05 
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Still got a little bit of strength
Member 400, 23030 posts
Nice pressing Happy
GATESIcon...13-08-2011 @ 17:08 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Good show today mate. Great pressing and fingals looked good
JoniIcon...15-08-2011 @ 21:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers guys Happy

damn glute/hammie tendonitis is restricting training at the moment.

went in to OSG as had high profile visitors millsy and olly but didnt get much done.

110 cj

130 axle pj off blocks

2x140 ngbp

can only press at the moment, bo***cks!

Tomorrow will try to get some conditioning, grip and front squats in.
CuddlesIcon...15-08-2011 @ 22:17 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		You mean board press!

I knew you always lied on your log and now I have the proof.
JoniIcon...16-08-2011 @ 09:42 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		i always, apart from now, write "board press".

you lose.
CuddlesIcon...16-08-2011 @ 10:15 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Liar.
RobboIcon...16-08-2011 @ 10:42 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Quality junction session mate. Axle is looking good.

Finger is awesome eh? Great fun to play around with.

Uks will be a great comp for you. Damage will be done!
MrSmallIcon...16-08-2011 @ 11:52 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Is it tendonitis or just stiffness/aids?

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