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The Return of The Bull

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MrSmallIcon...09-08-2011 @ 18:27 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Awesome mate, so you finally crossed that first hurdle of the race vs Olly that he nailed years ago Grin
Wayne_CowdreyIcon...09-08-2011 @ 18:38 
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Still got a little bit of strength
Member 400, 23030 posts
Well done on the front squat PB Happy

Nice power snatches too Happy
Olli1990Icon...09-08-2011 @ 20:06 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Glad your at the UKs mate best of luck
andydanjoshIcon...09-08-2011 @ 22:19 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
lovely strong looking sessions .


Happy
ThingIcon...09-08-2011 @ 22:23 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
To almost nail a 140 jerk OH you certainly don't have a s**t over head now buddy. Keep doing what you are.
mikehowarthIcon...09-08-2011 @ 22:30 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Dubious 182.5 kg half squats???
JoniIcon...10-08-2011 @ 08:54 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
mike = dead to me.

thanks guys, excited about small progress Grin
mikehowarthIcon...10-08-2011 @ 11:34 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
I knew it!!!

Olly have no fear!

(except in the sense that you can't squat)
brownbearIcon...10-08-2011 @ 13:12 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Excellent front squat sir
JCIcon...10-08-2011 @ 14:53 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice PB frontie mate
mikehowarthIcon...10-08-2011 @ 15:19 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
As everybody watched a video of the squat or something?

There is no spoon... Or adequate depth!
CuddlesIcon...10-08-2011 @ 15:39 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
mikehowarth said:I knew it!!!

Olly have no fear!

(except in the sense that you can't squat)


LOL you c**t! Grin
JoniIcon...10-08-2011 @ 20:20 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
frustrating!

Feeling strong but ass injury got in the way of the deadlifting session. I guess i should get a massage for it...

deadifts
5x70
5x70
1x70
1x120
1x170
1x200
1x230
1x252.5 easy
but ass got sore and could not finish the 265 pull...

axle power jerks off blocks (had to do something!)
3x65
1x85
1x105
1x120
1x130
fx140 - so close again Wink

lets see what i can do tomorrow...
andydanjoshIcon...10-08-2011 @ 20:35 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice work

Happy
JohnMarsdenIcon...10-08-2011 @ 22:24 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
More overhead work Grin

Just to let you know mate, will be training at OSG Saturday, wont be doing UKs. Ive let Ben know

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