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| MrSmall | ... | 09-08-2011 @ 18:27 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Awesome mate, so you finally crossed that first hurdle of the race vs Olly that he nailed years ago | ||
| Wayne_Cowdrey | ... | 09-08-2011 @ 18:38 | |
Still got a little bit of strength Member 400, 23030 posts | Well done on the front squat PB Nice power snatches too | ||
| Olli1990 | ... | 09-08-2011 @ 20:06 | |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Glad your at the UKs mate best of luck | ||
| andydanjosh | ... | 09-08-2011 @ 22:19 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | lovely strong looking sessions . | ||
| Thing | ... | 09-08-2011 @ 22:23 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | To almost nail a 140 jerk OH you certainly don't have a s**t over head now buddy. Keep doing what you are. | ||
| mikehowarth | ... | 09-08-2011 @ 22:30 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Dubious 182.5 kg half squats??? | ||
| Joni | ... | 10-08-2011 @ 08:54 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mike = dead to me. thanks guys, excited about small progress | ||
| mikehowarth | ... | 10-08-2011 @ 11:34 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | I knew it!!! Olly have no fear! (except in the sense that you can't squat) | ||
| brownbear | ... | 10-08-2011 @ 13:12 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Excellent front squat sir | ||
| JC | ... | 10-08-2011 @ 14:53 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice PB frontie mate | ||
| mikehowarth | ... | 10-08-2011 @ 15:19 | |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | As everybody watched a video of the squat or something? There is no spoon... Or adequate depth! | ||
| Cuddles | ... | 10-08-2011 @ 15:39 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | mikehowarth said:I knew it!!! Olly have no fear! (except in the sense that you can't squat) LOL you c**t! | ||
| Joni | ... | 10-08-2011 @ 20:20 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | frustrating! Feeling strong but ass injury got in the way of the deadlifting session. I guess i should get a massage for it... deadifts 5x70 5x70 1x70 1x120 1x170 1x200 1x230 1x252.5 easy but ass got sore and could not finish the 265 pull... axle power jerks off blocks (had to do something!) 3x65 1x85 1x105 1x120 1x130 fx140 - so close again lets see what i can do tomorrow... | ||
| andydanjosh | ... | 10-08-2011 @ 20:35 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work | ||
| JohnMarsden | ... | 10-08-2011 @ 22:24 | |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | More overhead work Just to let you know mate, will be training at OSG Saturday, wont be doing UKs. Ive let Ben know | ||
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