The Return of The Bull
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| Joni |  | ... | 27-07-2011 @ 20:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Todays training was almost ruined due to every place aching. Mike to the rescue with some pressing ideas which kept the session going and interesting. Strict press 5x50 3x50 3x70 1x85 2x95 fx100 ...and achng forearm tendons killed the game stiff leg deads aborted after few sets "viking press" strict press 6 sets in all, aiming about 8 reps with various weighs. Good assistance work. Incline log 5x70 5x80 5x90 tricep pushdowns, set of 20 reps anti inflams needed! | ||
| JC | | ... | 28-07-2011 @ 12:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome work on the dumbell mate...the OH just keeps getting better and better  Me & Mills are in OSG Sat iof you fancy it? | ||
| Joni | | ... | 28-07-2011 @ 13:43 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Me & Mills are in OSG Sat iof you fancy it? will be on holiday in spain and france from friday onwards for 10 days mate - bummer about UK prep but it was booked well before and who the f**k would have thought i was IN! | ||
| Wayne_Cowdrey | | ... | 28-07-2011 @ 13:45 |
 Still got a little bit of strength Member 400, 23030 posts | You're always on holiday! | ||
| Joni | | ... | 28-07-2011 @ 13:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wayne_Cowdrey said:You're always on holiday! i try to play my cards well | ||
| Joni | | ... | 28-07-2011 @ 20:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | feeling battered! Especially the grip heavy work has caught up with me, forearm tendons inflamed, and other bits and bobs aching too. The holiday comes at a good slot! first did the 260 sword hold without a belt because someone was doubting i was using the belt to hold the sword (which is impossible, but anyway), got time of 1:07 which is comparable with the sundays time (cant remember what it was). then onto arm over arm and drag graft with the howarth brothers. got to heavy sled + 4 bags which was good graft already. then crazy idea of 4 bags and mike, which was balls out max effort, finished the distance, but had nothing left and it was full effort throughout. If its that hard at UKs, doing 8 events after that is asking a lot! then one set of 4 sandbag race 15m each, awesome conditioning work. upstairs for some curls & shrugs. Back from holidays in 10 days! (suboptimal for UKs prep but who would have believed i would make it there anyway, so had this one planned before englands finals). | ||
| MrSmall | | ... | 28-07-2011 @ 20:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 28.07.2011 @ 20:56 PM by MrSmall hey might do you some good Finnman!See you soon! and enjoy your hols! | ||
| Joni | | ... | 09-08-2011 @ 10:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | been on holiday, not ideal prep for uks - and picked up a bit of a cold too  but onwars! Maybe 5 sessions to do before the comp. last night: was worried that strength would have nosedived over the holiday but it seem to have held ok. Bodyweight didnt drop too much either, 107 in the evenings, 105ish in the morning - some room for growth still! axle floor to overhead 5x45 3x45 1x65 1x85 1x95 1x105 1x115 strict press 5x50 3x70 1x80 1x90 1x100 power jerk 1x110 1x110 1x120 1x130 f,f,f x 140 - SOOOOOO close  dumbell 1x50 fx60 1x60 1x70 | ||
| BenMac | | ... | 09-08-2011 @ 10:30 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Your overhead has come on SO MUCH mate. Awesome work. | ||
| Thing | | ... | 09-08-2011 @ 10:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice overhead mate good to see your back | ||
| JC | | ... | 09-08-2011 @ 11:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong first session back mate | ||
| Robbo | | ... | 09-08-2011 @ 11:29 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice session mate. 140 PJ would be awesome! | ||
| JohnMarsden | | ... | 09-08-2011 @ 12:15 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Strong session mate, the 140's were all very close, will go soon enough | ||
| MrSmall | | ... | 09-08-2011 @ 14:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thought your ass had retired, whole 2 weeks almost no updates! | ||
| Joni | | ... | 09-08-2011 @ 18:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said:Thought your ass had retired, whole 2 weeks almost no updates! PB! Thanks mofos - overhead is becoming LESS s**t - though still tail end of the guys going at it at UKs... quick one, still have the cold, so kept it to singles. power snatch 5x40 5x40 1x60 1x70 1x80 1x90 2 x high pulls x 95 (ok, they were failed snatch attempts...) Front squat 3x70 1x120 1x160 1x165 1x170 1x182.5 -PB, easy and powerful, HAPPY! Back tomorrow. | ||
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