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danbaseley | ... | 07-07-2011 @ 16:53 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Cheers. I suck plums at squatting, but I was happy that the old deadlift didn't fall off the face of the earth over the last month, having not trained it properly due to injury. Just shows what squatting can do to keep the rest of your numbers up. I have taken to squatting to the world's lowest box (about 4" below parallel as touch and go, not as a box squat per se), hence the tiny numbers. That and the fact I am skinny weakling who sucks at squatting. | ||
danbaseley | ... | 08-07-2011 @ 12:10 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat 5 x 70kg (Realised I was able to do these without using my hands) Bench 10 x 70kg Log Press 1 x 70kg, 10 x 50kg Dips 5 x 10 Shrugs 3 x 30 x 100kg DB Rotator Cuff 3 x 15 Heavy Lat Machine Avs 3 x 8 x 9 Plates 5 x 20 x Swiss Ball abs | ||
danbaseley | ... | 12-07-2011 @ 12:04 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat 5 x 72.5kg 8 x (1 clean, 3 front squats) x 60kg 5 x 10 x 5kg Pendlay Back Extenisons 5 x 8 x Lat Pulldown Abs | ||
danbaseley | ... | 13-07-2011 @ 12:06 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Bench 6 x 4 x 75kg 3 x 10 x 28kg DB Press 3 x 8 x Weighted Dips Untold facepulls between sets 6 x 20 x Swiss Ball Abs | ||
danbaseley | ... | 15-07-2011 @ 12:09 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 14/07/11 pm - Squat 5 x 75kg Deadlift - worked up to 210kg; I feel a PB coming on... Beltless 4" Block pull - 170kg x 1, 130kg x 3, 100kg x 5 Barbell Hack Squat - 100kg x 5 | ||
danbaseley | ... | 15-07-2011 @ 12:11 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | OH Press 4 x 6 x 45kg Military Press Worked up to 72,5kg Fail on Log Press 5 x 5 x 52.5kg Log Press 5 x 10 x 60kg Bent Over Rows Everything felt a little heavy after deadlifting last night. | ||
streak | ... | 15-07-2011 @ 22:23 | |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Super pulling mate. Good luck when the PB attempt happens! It's interesting how your squat is lagging behind (mine does too). My squat has come on well recently, I think, by squatting 3 times a week. 2 back squat session and 1 front squat. I can't believe anybody can squat more than they can pull. Weirdos | ||
danbaseley | ... | 18-07-2011 @ 12:57 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Yeah, anyone who squats more than they deadlift (raw) is a stubby legged, tyrannosaur armed freak of nature who is not to be trusted. | ||
danbaseley | ... | 19-07-2011 @ 12:03 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat Worked up to 77.5kg x 5 Cleans up to 80kg Front squats x 3 x 5 Heavy Lat Machine Abs 6 x 5 | ||
danbaseley | ... | 20-07-2011 @ 12:34 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Military 5 x 4 x 50kg, 3 x 50kg; all were super strict. Incline DB Press (26kg) - 9, 10, 6 - Bit of a mixed bag there!! Wide Grip Lat Pulldown 4 x 10 x 10 Plates 3 x 6 x 4 Plates V-Rope Triceps Pressdown s/s 3 x 15 x 5 Plates Lat Pulldown Abs s/s 3 x 10 x Swiss Ball Abs | ||
danbaseley | ... | 22-07-2011 @ 12:44 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat Worked up to 80kg x 5 (Horrible pain in calf/ITB before during and after). 10 x 5 x 60kg Squats w/ 15 - 30 seconds between sets 5 x 15 x 5kg Pendlay Back Extensions w/ pause at top. Back was mega-pumped after these. 5 x 10 x hanging leg raises 5 x 20 x Swiss Ball Abs (some holding DB overhead) | ||
Terminator | ... | 22-07-2011 @ 12:57 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | do you have exceptionally long arms mate? i was just wondering how your deadlift could be so high compared to your squat | ||
Wiegieboard | ... | 22-07-2011 @ 13:00 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The pendlay back extensions sound mean as f**k! If I had some way to them, I'd like to give them a go sometime. Hope the leg heals up soon! | ||
danbaseley | ... | 22-07-2011 @ 13:43 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I actually do the pendlay back extensions over a preacher curl pad as it allows you to lean right over (because the pad wraps over the top) and cuts the input from you glutes and hamstrings right out. As to my squat and deadlift difference, part of it is down to the fact that I am 6’ 7”. My arms aren’t that long. It’s odd as I am really skinny width ways, but quite thick front to back. Part is down to the fact that I am a skinny 98kg. Most is down to the fact that I have unfeasibly long femurs, which means that I have to drop half-a-mile to depth. Coupled with having weak legs, if I am honest. I am actually pretty good at Box squats, but suck at normal squats. I think as I train on my own in a squat rack (not a cage) that this inhibits me a little as feeling like you are getting folded over like a tin can by a heavy bar with no one to save you can make you ere on the side of caution. For the reasons above, I will probably change my gym in September to one with a cage. | ||
Terminator | ... | 22-07-2011 @ 14:43 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | fair enough, cages are great, i couldn't squat off a rack without a spotter myself | ||
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