6-5-6 NorthWestside
| brynevans |  | ... | 19-03-2008 @ 20:45 |
 Scotbasher - forever Member 59, 2115 posts | Cheers Hayden! Had a birthday workout, Warmup on bike, about 6 sets of leg extensions, Bodyweight squats Hamstring curls Back was feeling better but felt it was wise not to squat. Hyperextensions followed by some stretching Bicep curls I worked the muscle groups involved in the squat as the back continues to improve day by day I will gradually up the workload. Hopefully this was just a warning shot over the bows. | ||
| Hayden | | ... | 19-03-2008 @ 20:52 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff, your training is very consistant and even with this small injury you seem to be working around it pretty well. I shall start taking notes.  | ||
| Martin1956 | | ... | 19-03-2008 @ 21:03 |
 Old Age Presser Member 75, 8103 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Happy birthday Bryn. | ||
| brynevans | | ... | 19-03-2008 @ 21:10 |
Scotbasher - forever Member 59, 2115 posts | Just 7 years until the Masters | ||
| Rick | | ... | 19-03-2008 @ 22:05 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wow, I hadn't realised we were so close in age Bryn! (I find it very hard to tell the ages of grownups.) Many happy returns big man. | ||
| brynevans | | ... | 20-03-2008 @ 21:26 |
Scotbasher - forever Member 59, 2115 posts | Had a physio session this afternoon which helped identify a few problems in my upper back that were affecting my shoulders. Went to gym this eve just did some light bench up to 100kg as I'd had the shoulder worked on earlier. Upright rows 115lb dumbell rows up to 3 sets of 8 on 100lb tricep pushdowns with 130lb rotator cuff exercises. special trap exercises advised by physio Took it easy after the shoulder had been worked on. Have another booking next week | ||
| brynevans | | ... | 24-03-2008 @ 23:25 |
Scotbasher - forever Member 59, 2115 posts | sat some non squatting leg work as back is still tender did 2 sets of sumo deadlifts though on 75kg and it felt ok but need to be careful. hyperextensions, bicep curls Mon band benching 60kg x5 100kg x 5 -2 sets double blue band 60kg x5 tricep pushdowns 4 sets upright rows 4 sets up to 100lb special trap exercises dumbell rows 4 sets up to 100lb rotator cuff exercises | ||
| brynevans | | ... | 29-03-2008 @ 15:25 |
Scotbasher - forever Member 59, 2115 posts | Missed weds due to feeling very rough, had a physio session on thurs and then did some light bench afterwards (about 130kg x 5) bit of traps and arms after that. Saturday warmup with leg extensions decided to carefully have a go at squats did 3 sets of 75kg x 8 with a belt on felt ok I will steadily work up from here over the weeks and hopefully remain injury free. Did 2 sets of wide stance stiff leg deadlift on 60 kg x6 with belt on. leg curls 4 sets 3 sets leg extensions hyperextensions b.w bicep curls I felt fairly positive about the whole session after pretty much having to avoid squatting the last 2 weeks. Big Jim did 2 decent reps on 380kg on the squat which is his last squat workout before the masters next week. | ||
| brynevans | | ... | 29-03-2008 @ 17:16 |
Scotbasher - forever Member 59, 2115 posts | I dug out a pair of new converse chuck taylor boots i've been keeping for years and broke them in. Saw them cheap on holiday and thought they were worth keeping | ||
| Rick | | ... | 29-03-2008 @ 21:10 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Glad you're mending mate. | ||
| brynevans | | ... | 31-03-2008 @ 21:48 |
Scotbasher - forever Member 59, 2115 posts | Speed bench tonight warm up with bar light blue band 60kg x5 100kg x5 2 sets double heavy blue bands 60kg x5 -2 sets bent over dumbell rows up to 110lb 5 sets trap exercises upright barbell rows Felt ok tonight shoulders are feeling better as is the back (though it's still stiff 1st thing in a morning-the back is too!) Phsio reckons I should be doing more upper back and especially trap work as that was causing the shoulder probs. | ||
| brynevans | | ... | 02-04-2008 @ 20:20 |
Scotbasher - forever Member 59, 2115 posts | Weds trained alone tonight warmup on bike leg extensions squat 60kgx8 100kg x8 -2 sets leg bicep curls hyperextensions abs bicep curls pretty fast workout tonight as chat was kept to a minimum. We have a new phrase now relating to excessive talk about ailments "whinjury" | ||
| brynevans | | ... | 08-04-2008 @ 23:43 |
Scotbasher - forever Member 59, 2115 posts | Mon Light bench warm up and some rotator cuff work 60kg x5 100kg x5 125kg x5 - 2 sets upright rows up to 140lb 4 sets of dumbell rows up to 115lb | ||
| brynevans | | ... | 10-04-2008 @ 10:59 |
Scotbasher - forever Member 59, 2115 posts | Weds, Warm up then box squats 75kg x 5 115kg x 5 -3sets stiff leg deadlifts 75kg x5 125kg x5 hyper extensions 2 sets abdominals bicep curls felt ok back felt a bit stiff in the morning but nothing too serious. | ||
| Neil | | ... | 10-04-2008 @ 11:23 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | brynevans said: felt a bit stiff in the morning I hope one of these buggers isn't going to quote you out of context! | ||
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