6-5-6 NorthWestside
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| Martin1956 |  | ... | 13-07-2008 @ 23:59 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Enough is said to have an anaesthetic effect, plus it renders you limp and facilitates repair. Tears/tears does lend itself to good punning, don't you think? What must foreigners make of our language? | ||
| brynevans | | ... | 14-07-2008 @ 00:51 |
 Scotbasher - forever Member 59, 2115 posts | It's not one of the more exciting logs on here I admit. However with the last couple of replies it's been "sexed up"! As I said at the beginning Rick was the main influence in my commencing a log on here, it does serve as a useful reference for myself as I've never kept a logbook for training in the past. I'm not intentially blanking Rick, we put the world to rights the other week when I went to train at Adlington. At the rate Rick is going he's going to be catching my total soon. | ||
| Joni | | ... | 14-07-2008 @ 09:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squats seem to be coming up nicely bryn! | ||
| brynevans | | ... | 14-07-2008 @ 09:54 |
Scotbasher - forever Member 59, 2115 posts | Thanks Joni, it's just something new I'm trying to help get my squat a bit nearer to my deadlift! I'm going to peak up on 3's on heavy day and then vary the workload on light day. | ||
| brynevans | | ... | 21-07-2008 @ 22:08 |
Scotbasher - forever Member 59, 2115 posts | Missed a few sessions last week for various reasons, back on track now though. Mon- Bench warmup 65x6 105x8 125x8 2 sets 125x11 1 set close grip bench 65x8 105 x8 upright rows dumbell rows light laterall raises session was interupted by my constant need to defecate this evening. Trying a bit more volume training for a while. | ||
| Martin1956 | | ... | 21-07-2008 @ 22:19 |
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | brynevans said: session was interupted by my constant need to defecate this evening. Trying a bit more volume . Could the two be linked?  I hope Rick and my wiping tips last week came in handy. | ||
| brynevans | | ... | 21-07-2008 @ 22:28 |
Scotbasher - forever Member 59, 2115 posts | There was certainly volume Martin! | ||
| jimblanchflower | | ... | 22-07-2008 @ 00:12 |
Teabagger for hire Member 54, 237 posts | The third set on the bench was particularly impressive, since, by then, Bryn had shat his way down into the 125's. | ||
| brynevans | | ... | 26-07-2008 @ 13:26 |
Scotbasher - forever Member 59, 2115 posts | Weds squats warmed up and then set on 75kg -knee felt a bit odd 75kg with bands stppoed after 3 reps knee not right did a few leg ext stiff leg dl up to 145kg x5 hamstring curls biceps Just one of those odd sessions, I'm sure the knee will be fine, it's happened before and a physio gave me some advice on it. Fri Bench warmup 65 kg x8 105 x6 145 x7 145 x6 2 sets close grip bench 65x8 105x8 2 sets flies on 35kg dumbell rows lateral raises was glad to get out it was very sticky in the gym pecs were sore this morning off the extra volume | ||
| Rick | | ... | 26-07-2008 @ 16:26 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Hope it is ok mate! I did my box squats without my knee sleeves yesterday (as I'd left them at home after their annual bath), and the first few sets felt profoundly odd - a couple of twinges in my right knee. Fortunately it was warm enough that I was up to temperature quickly, and had no problems after that. | ||
| brynevans | | ... | 26-07-2008 @ 16:41 |
Scotbasher - forever Member 59, 2115 posts | Thanks Rick, I usually adhere to a warm up routine which I perhaps abbreviated a bit this time. | ||
| brynevans | | ... | 27-07-2008 @ 23:52 |
Scotbasher - forever Member 59, 2115 posts | sun Bit of a team event today, myself,val, dan, laurence and carl. We've been getting a bit more interest from some of the gym regulars so were having open sessions where they can do some power training with us. Dan and Laurence are our two junior lifters in the Roses Cup. squats did a thorough warmup 65 x5 105 x5 145 x5 165 x3 2 sets dls 65x5 105 x5 150 x5 good session no probs with the knee this time | ||
| brynevans | | ... | 30-07-2008 @ 23:53 |
Scotbasher - forever Member 59, 2115 posts | tues light bench up to 105 x5 3 sets upright rows light dumbell rows upper back was a bit tight as i'd slept oddly on it weds light squat up to 145x5 2 sets leg extensions hamstring curls biceps Ive felt a little weary all week wih the heat. | ||
| brynevans | | ... | 04-08-2008 @ 22:16 |
Scotbasher - forever Member 59, 2115 posts | Missed fridays session with the contest preparation, Sunday squats up to 175 x3 for 2 sets then deadlifts up to 155x5 i think then some assistance work on hamstrings Mon bench warmup then 75x5 125x5 165x2 2 sets dumbell flies 25kg upright rows shoulders | ||
| brynevans | | ... | 06-08-2008 @ 22:10 |
Scotbasher - forever Member 59, 2115 posts | Weds squats 60x5 75 x5 with red bands 115 x5 135 x3 155 x3 SLDL 65 x5 105x5 145x5 Felt a bit lethargic at the start of the session but soon perked up. | ||