6-5-6 NorthWestside
| brynevans |  | ... | 12-05-2008 @ 21:28 |
 Scotbasher - forever Member 59, 2115 posts | Monday Bench warmup 60kg x5 100kg x5 145 x2 shirt on 187.5 x2 197.5 x2 202.5 x1 with contest pause upright rows dumbell rows rotator cuff work Good workout today | ||
| Rick | | ... | 12-05-2008 @ 22:25 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Certainly was, nice one. | ||
| brynevans | | ... | 14-05-2008 @ 20:00 |
Scotbasher - forever Member 59, 2115 posts | Cheers Rick! Weds Light squat 60kg x5 100kg x5 145kg x5 170kg x3 Deadlift 100kg x5 145kg x5 185kg x2 212.5kg x2 Leg extensions, hamstring curls, hyperextensions Goood workout felt ok | ||
| JC | | ... | 15-05-2008 @ 11:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice bench Bryn. Deadlift looking nice too | ||
| brynevans | | ... | 17-05-2008 @ 21:37 |
Scotbasher - forever Member 59, 2115 posts | Thurs band bench thick blue band 75kg x5 115x1 failed 2nd 115 x2 that combination was too heavy, I got drawn into Blanchflowers web of craziness. upright rows dumbell rows Saturday squats 60 x5 100x 5 145x3 suit on 187x2 suit straps up 210x2 227.5 x1 227.5 x1 better performance than last week, still not 100% happy with squatting power though stiff leg DL 60kg x5 100x5 135x4 hyper extensions with 125lb dumbell bicep curls | ||
| brynevans | | ... | 19-05-2008 @ 23:35 |
Scotbasher - forever Member 59, 2115 posts | Monday, Heavy Bench warm up 60 x5 100 x5 145 x2 shirt on 187.5 x2 197.5 x1 didn't quite touch 207.5 x2 with contest pauses Last set felt very powerful, really happy with it. I think it helped chalking my upper back a bit, been trying to improve my set up on the bench to be more consistent. Upright rows up to about 115lb | ||
| Joni | | ... | 20-05-2008 @ 08:07 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | weights climbing up nicely mate! Are you doing the lancashire & district comp? | ||
| brynevans | | ... | 20-05-2008 @ 17:32 |
Scotbasher - forever Member 59, 2115 posts | Joni, Yes all being well I'll be locking horns with the other supers at the lancs and cheshire. | ||
| brynevans | | ... | 21-05-2008 @ 13:28 |
Scotbasher - forever Member 59, 2115 posts | weds, trained alone today squats 60x5 100x5 145x5 170x2 deadlifts 60x5 100x5 145x4 suit on with straps down 187.5 x2 220x2 very fast 230x1 easy hyperextensions pleased with deadlifts today, havent used that suit for DLs before | ||
| brynevans | | ... | 23-05-2008 @ 21:00 |
Scotbasher - forever Member 59, 2115 posts | light bench warm up green band on 60 x5 100x5 110x5 2 sets dumbell rows up to 125lb x8 trap exercises nice steady workout | ||
| brynevans | | ... | 24-05-2008 @ 15:10 |
Scotbasher - forever Member 59, 2115 posts | Saturday Heavy squats warm up and leg extensions 60x5 100 x5 145 x3 suit on 185 x2 straps up on suit 230x 1 235x 1 felt much stronger than the last 2 weeks, my knee was twinging a bit on the first few sets but it seemed to settle down once I tightened the wraps up. stiff leg DL 60x5 100x5 135x5 hyperextensions abdominals bicep curls Good workout by all today, Valerie looked strong and was nailing the depth better then benched strong too. | ||
| brynevans | | ... | 26-05-2008 @ 21:01 |
Scotbasher - forever Member 59, 2115 posts | light bench warm up green band on 60x5 105 x5 2sets upright rows dumbell rows rotator cuff work | ||
| brynevans | | ... | 28-05-2008 @ 21:30 |
Scotbasher - forever Member 59, 2115 posts | Weds squats: warm up 60kgx5 lite red bands on bar fastened under safety bars then squat down to box below parallel 60x5 105x5 2 sets- pretty fast Deadlifts 60kg x5 145 x4 suit on straps down 185x2 straps up 227.5 x1 240 x1 fast 250 x1 fast This will be my last heavy deadlift session before the contest, saving a big pull for then hopefully! 2 sets of hyper extensions hip twists/stretches bicep curls | ||
| Joni | | ... | 28-05-2008 @ 21:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Comp prep has been looking good mate! All the best for the day! | ||
| Rick | | ... | 28-05-2008 @ 22:01 |
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Seconded, really looking forward to lifting with you and Jim and Pete. The loaders are going to be knackered mind  . | ||
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