6-5-6 NorthWestside
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| Martin1956 |  | ... | 10-04-2008 @ 11:25 |
 Old Age Presser Member 75, 7738 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | brynevans said: bicep curls Ok, I will! | ||
| brynevans | | ... | 15-04-2008 @ 22:23 |
 Scotbasher - forever Member 59, 2115 posts | Sat Had a busy day so just squatted up to 2 sets on 140kg for 5 reps then did a few odds and ends of assistance work. Im just gradually upping the weights every week and the back seems to be holding up. Mon Speed bench with bands pretty much the std monday workout followed by some back and trap work which seems to be helping with the slight shoulder discomfort I had and strengthening up a weak area. | ||
| JC | | ... | 16-04-2008 @ 11:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | brynevans said: pretty much the std monday workout An STD Monday workout  This sounds fun  , if a little painful! | ||
| brynevans | | ... | 16-04-2008 @ 23:52 |
Scotbasher - forever Member 59, 2115 posts | weds warmup cycle, leg extensions squat to box 60kg 100kg x5 135kg x5 2 sets stiff leg DLs 60kg x5 100kg x5 2 sets hyperextensions with 80lb dumbell light stretching of back and hams dumbell curls,whey shake then quick departure to watch the apprentice. Good workout squats were nice and sharp | ||
| Rick | | ... | 17-04-2008 @ 17:47 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good stuff Bryn, should be back at full force for the meet in June  . | ||
| brynevans | | ... | 17-04-2008 @ 21:58 |
Scotbasher - forever Member 59, 2115 posts | Post Edited: 17.04.2008 @ 22:02 PM by brynevans Thurs bench60kg x5 115kg x5 155kg x3 2 sets upright rows up to 100lb dumbell rows up to 110lb felt pretty good, not been that heavy since the british bench. All being well I will be lifting in June, theres 2 supers from the midlands who are hopefully lifting and big Jim said he might have a go with moderate weights as he will be doing the seniors 3 weeks later. The 125+ might end up as competative as the 90s in the North West! | ||
| Rick | | ... | 17-04-2008 @ 22:24 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wow... looks like there could be six or seven of us then! | ||
| Rob | | ... | 18-04-2008 @ 09:18 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice benching Bryn! | ||
| Rick | | ... | 18-04-2008 @ 22:21 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | That is seriously nice actually Bryn. Was that in the shirt, or au naturel? And did it involve teabagging? | ||
| brynevans | | ... | 19-04-2008 @ 17:13 |
Scotbasher - forever Member 59, 2115 posts | That was raw without a T-bagging, lord knows what I could of managed with one! | ||
| Hayden | | ... | 19-04-2008 @ 17:14 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | brynevans said: That was raw without a T-bagging, lord knows what I could of managed with one! A t-bagging or shirt?  Very nice benching mate. | ||
| brynevans | | ... | 20-04-2008 @ 19:01 |
Scotbasher - forever Member 59, 2115 posts | trained today instead of saturday because I was helping on service team at Pirelli international rally fri and sat. many hours sat in van then a frantic few minutes repairing the cars. box squats 60kg x5 110kg x5 155 x3 2 sets leg extensions stiff leg DLs up to 140kg hyperextensions abs bicep curls felt ok, squats were neat enough | ||
| Rick | | ... | 20-04-2008 @ 21:25 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | And just like that your squats have caught up to your bench again. Must be feeling better!  | ||
| brynevans | | ... | 20-04-2008 @ 21:35 |
Scotbasher - forever Member 59, 2115 posts | Rick said: And just like that your squats have caught up to your bench again. Must be feeling better! If I can just maintain an equal squat to bench that'll be 30kg on my total! I think Anthony Clarke could outbench his deadlift. | ||
| brynevans | | ... | 23-04-2008 @ 23:33 |
Scotbasher - forever Member 59, 2115 posts | squats 60kgx5 100kgx5 135kgx5 2 sets leg extensions hypers sit ups Bit of a rushed session today, was out all day at the NEC and got back home late. | ||