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TitchIcon...05-03-2008 @ 08:41 
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One Sexy MoFo
Member 101, 2470 posts
http://images.jupiterimages.com/common/detail/75/93/22969375.j...
brynevansIcon...05-03-2008 @ 22:02 
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Scotbasher - forever
Member 59, 2115 posts
Weds
light squat
warm up on bike, leg extensions
60x5
100x5
125x5 2sets
stiff leg DLs
up to 140kg x5
hamstring curls
hyper extensions b.w
preacher curls
abs (still no sign of a 6 pack though)
SparrowIcon...05-03-2008 @ 22:25 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Good luck big lads!
brynevansIcon...07-03-2008 @ 22:05 
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Scotbasher - forever
Member 59, 2115 posts
Heavy squats
warm up and some leg extensions
75kg x5
125kg x5
175kg x3
195kg x5 equal pb i think
looking good for a bit more next week
hyper extensions 3 sets
bicep curls
brynevansIcon...09-03-2008 @ 20:23 
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Scotbasher - forever
Member 59, 2115 posts
Post Edited: 09.03.2008 @ 20:28 PM by brynevans
British benchpress championships.
Stayed with a friend in Warwick on sat night which meant minimal travel on sunday.
Warmup was pretty hectic as it was quite a small room.
Opened on 205kg with an uneven pass and had to wrestle to keep it level- fail
took 205 again with centre pass- good lift
3rd attempt 210 uneven extension 2-1 against
Got 3rd place but a disappointing performance, just not been sharp enough on the bench since christmas. Need to come up with a plan to get this lift moving, my last 2 contests have been my worst bench performances in a long time.
Big thanks to Joe Bullock for all his help today backstage.
JoniIcon...09-03-2008 @ 20:30 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
ah sorry to hear you are not happy about how things went. Solid lift though, but i know you wont see it that way.

brynevans said:
centre pass- good lift


Lesson learned.

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DMPMIcon...09-03-2008 @ 21:19 
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AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!!
Member 22, 452 posts
SQ 250, BP 195, DL 250
695.0 kgs @ 121kgs Eq
Bad luck, but 205 is still a nice lift.

A bad pass off can really hurt you hey.
brynevansIcon...12-03-2008 @ 12:43 
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Scotbasher - forever
Member 59, 2115 posts
Light squats this morning up to 130kg x5
light deadlifts up to 135x 5
hyper extensions
abs
curls
Ive booked in with physio to have shoulders looked at as they both been a bit tight as has my lower back, neither too serious but it will help me assess the root cause and correct my training accordingly.
brynevansIcon...15-03-2008 @ 16:47 
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Scotbasher - forever
Member 59, 2115 posts
squats
crap session did 5 reps on 165 felt so-so, went to 200kg and didn't feel right at all racked it after 2 reps lower back was cramped up. It hadn't felt 100% all week for some reason. Did some light bench then headed home to get an ice pack on it. Not a happy chap.
Hope it's safe for me to mention this on here without being called a glass backed winging pencilneck or whatever!
HaydenIcon...15-03-2008 @ 16:58 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Hope the back heals up soon mate. Probably just a bit of tiredness.
RickIcon...15-03-2008 @ 21:58 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Still more than my best set of five, so I shall call you nothing mate Happy. Hope you're ok.
brynevansIcon...17-03-2008 @ 20:21 
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Scotbasher - forever
Member 59, 2115 posts
Made it into the gym for some band benching today, Jake O'Neil (90kg)joined me and Jim for tonights session he's studying in Manchester and has lifted in the East Midlands before.
Warmup and light rotator cuffs
60kg with blue band x5
100kg x5 -2 sets
60kg x5 double thick blue bands -2 sets
light upright rows
seated rows
rotator cuff exercises
On the positive side the back has improved since saturday. I was struggling getting round the house on sat eve, it felt a bit better on sunday and improved today. Have kept up with ice and ibuprofen. Not sure if I will be fit to squat on it this week at all, I will need to be careful for a few weeks. I have a physio session on thurs.
SparrowIcon...17-03-2008 @ 21:53 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Is Shaun still training with you and Jim?
brynevansIcon...17-03-2008 @ 22:42 
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Scotbasher - forever
Member 59, 2115 posts
Shaun has torn a pec badly in a freak dipping accident last summer. He has drifted away and trains at another gym nearer home now as time has become a more scarce commodity with the arrival of his third boy. He may make a comeback though.
HaydenIcon...19-03-2008 @ 00:18 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Happy birthdayGrin

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