The Return of The Bull
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| BigMacca |  | ... | 14-06-2011 @ 10:57 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great squatting, great session! | ||
| Cuddles | | ... | 14-06-2011 @ 11:17 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | JC said:Loveley squatting mate....Ollys "crackpipe" 8, doesnt seem so crackpipe now You should never doubt my wisdom. | ||
| pikey_dan | | ... | 14-06-2011 @ 11:25 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice squat work joni | ||
| JohnMarsden | | ... | 14-06-2011 @ 13:02 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Squats looked solid mate, 8 reps should be the aim now | ||
| Joni | | ... | 14-06-2011 @ 13:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! smallsy, wont be in on saturday... Current training plan: wednesday: pressing thursday: events (conans, something) friday or sunday: maybe stones? WILLSAN said:great squats mate! how well do you think those kind of numbers will hold up on the day? to be honest, i dont think it would leave many guys behind. Such a collection of beasts. if i nail 5 on the day i will be over the moon no matter what the placing! But that event has potential for me to be a bit less s**t than others  I am nowhere near ready for this comp though lol! Pressing especially is all over the place. | ||
| JC | | ... | 14-06-2011 @ 13:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:to be honest, i dont think it would leave many guys behind. Such a collection of beasts. if i nail 5 on the day i will be over the moon no matter what the placing! But that event has potential for me to be a bit less s**t than others I am nowhere near ready for this comp though lol! Pressing especially is all over the place. I also think you'll be helped by the fact that most wont be suited and booted for example, Hubble probably has a similar squat to you, but you'll blow him out the water if he squats knee wraps only looking at the list of guys, I could see squats being a VERY good event for you | ||
| Joni | | ... | 14-06-2011 @ 13:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i think joe and hixxy are the only guys from north not suited, maybe similar ratio from other regions, as in minority not using suits? so thats why i dont think 5 reps will be a big result... but i wouldnt mind being wrong in this one  | ||
| WILLSAN | | ... | 14-06-2011 @ 13:35 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | with suits being allowed and squats not really being done as and event in the 105s much (ever?) before its a hard one to predict for sure! | ||
| Frifeldt | | ... | 14-06-2011 @ 13:42 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Starting to look like an animal has moved to this training journal!!  Great lifting you beast!! | ||
| Joni | | ... | 16-06-2011 @ 10:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks finnish bro! aye will, its a wildcard, but judging from the strength levels and logs of participants, its going to take way more than 5 reps to place maybe even above midway... yesterday, everything hurt... aching forearms and elbows killed any drive from overhead session, but ploughed on. Tech went to s**t, but seemed to power the reps through somehow. Positives: without the aches and pains, MORE IN THERE! Log 5x70 5x70 3x70 no, not getting any better with warm ups... 1x90 1x100 1x110 1x112 1x115 64kg strength shop dumbell, the love of my life FAIL! Strict press 5x70 2x90 power jerk 1x110 3x120 FIN! Must do better next time Hope rain stays away in the evening so i could do my favourite event work, the conans wheel! | ||
| Thing | | ... | 16-06-2011 @ 10:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | covered all the bases there in you tony style session for OH | ||
| Kenny_C | | ... | 16-06-2011 @ 12:13 |
Member 707, 1517 posts | Nice logging Joni. That dbell is evil, hope it gets nailed for the comp. | ||
| JC | | ... | 16-06-2011 @ 12:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid logging. 125 goal on the day? | ||
| Robbo | | ... | 16-06-2011 @ 12:22 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice squats and log Bullock!!!! a 125 log at the comp would be sweet as fook | ||
| Joni | | ... | 17-06-2011 @ 10:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 120 is the comp day goal guys - i dont have PB goals for comps, i leave that to the platform lifters and dreamers if i can replicate my roundabout bests of training in a comp, i should place better than expected. The strength is there for 125 log, but not the tech. So i will start pretty careful with the attempts and go small increments. I will get a MASSIVE rest anyway after my attempts if it is a rising bar log... yestarday, awesome grafty session. Danny to the rescue, one of the only guys mental enough to do s**tty graft like this. Front squats to warm up 5x50 5x50 1x100 1x150 1x160 some sandbag and barrel carry CONANS WHEEL (my least succesful strongman event ever) few warmup runs with 220 6 runs with 260 - one of them was spot on (for me) and got 2.25 turns feeling good. tag team style: 6 laps with 220 one after another with danny. Brutal! Kind of like tabata, but suicidal. Viking press warm ups sets of 10 and 12 with some unknown weight legs and forearms butchered. Reminds me how physically "easy" lifting heavy weights for low reps, or just one heavy event set is compared to grafting. | ||
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